Description
These quick and easy sammies and lettuce wraps are perfect for a light yet satisfying meal. Whether you prefer a hearty whole wheat sandwich or a crisp lettuce wrap, this dish is packed with lean chicken, fresh veggies, and a zesty dressing. Perfect for meal prep, lunch, or an easy weeknight dinner!
Ingredients
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1 lb cooked chicken breast, shredded or diced
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1/2 cup mayonnaise
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2 tbsp Dijon mustard
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1 tbsp lemon juice
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Salt and black pepper, to taste
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4 whole wheat sandwich rolls or 8 large lettuce leaves
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1 cup shredded lettuce
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1/2 cup sliced cucumber
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1/2 cup sliced red bell pepper
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1/4 cup thinly sliced red onion
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1/4 cup fresh herbs (parsley or cilantro)
Instructions
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Prepare the Chicken Mixture
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In a bowl, combine shredded chicken, mayonnaise, Dijon mustard, lemon juice, salt, and black pepper.
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Mix until well combined.
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Assemble the Sammies
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Split the sandwich rolls and fill them with the chicken mixture.
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Top with shredded lettuce, cucumber, red bell pepper, and red onion.
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Make the Lettuce Wraps
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Spoon the chicken mixture onto the center of each lettuce leaf.
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Top with shredded lettuce, cucumber, red bell pepper, red onion, and fresh herbs.
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Serve & Enjoy!
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Arrange the sammies and lettuce wraps on a platter and serve immediately.
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Notes
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For a healthier option, use Greek yogurt instead of mayonnaise.
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Add avocado slices for extra creaminess.
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Use rotisserie chicken to save time!
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For a spicy kick, mix in a pinch of cayenne or hot sauce.
Nutrition
- Serving Size: 2 lettuce wraps
- Calories: 280 kcal
- Sugar: 3g
- Sodium: 450mg
- Fat: 18 g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2
- Protein: 25g
- Cholesterol: 65mg