Description
These Salted Caramel Apple Overnight Oats are a decadent and satisfying breakfast that combines the sweet taste of apples with the rich flavor of salted caramel. A deliciously creamy, high-protein meal that’s easy to prepare the night before. Perfect for busy mornings, this is a great healthy breakfast recipe or quick lunch idea that feels indulgent yet nutritious.
Ingredients
Units
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (any kind)
- 1/4 cup Greek yogurt (or non-dairy yogurt)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (or sweetener of choice)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- Pinch of salt
- 1/2 apple (diced)
- 1 tablespoon salted caramel sauce (store-bought or homemade)
- Optional toppings: chopped nuts, additional caramel sauce, or extra apple slices
Instructions
- Combine the ingredients: In a jar or airtight container, mix together the rolled oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, cinnamon, and salt. Stir until well combined.
- Add the apple and caramel: Gently fold in the diced apple pieces and drizzle in the salted caramel sauce. Stir to combine or layer them on top for a decorative effect.
- Refrigerate overnight: Seal the container and refrigerate overnight (or for at least 6 hours).
- Serve: In the morning, give the oats a good stir and add your favorite toppings, such as chopped nuts, more caramel sauce, or additional apple slices. Serve cold or heat in the microwave for 30 seconds if preferred.
Notes
- You can use store-bought salted caramel sauce or make your own by simmering butter, brown sugar, and a pinch of sea salt.
- Adjust the sweetness by adding more maple syrup or caramel sauce to taste.
- For extra texture, top with granola or nuts like pecans or almonds.
- These oats can be made up to 3 days in advance for a convenient grab-and-go breakfast.
Nutrition
- Serving Size: 1 bowl
- Calories: 310 kcal
- Sugar: 18g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0 g
- Carbohydrates: 46g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 20mg