There’s something undeniably comforting about a hearty seafood stew, and this Salmon Stew is no exception. Packed with tender salmon, aromatic herbs, and a rich, flavorful broth, this dish is both nourishing and satisfying. Trust me, this one’s a keeper—every spoonful is like a warm embrace on a chilly evening!
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Why You’ll Love Salmon Stew
Rich and Flavorful: The combination of fresh salmon, herbs, and spices creates a deeply satisfying dish.
Easy to Make: With just a few ingredients and simple steps, this stew comes together effortlessly—perfect for a weeknight dinner or a special occasion.
Nutritious: Salmon is packed with omega-3 fatty acids, making this dish a healthy and delicious choice.
Customizable: Add in your favorite vegetables or adjust the seasoning to suit your taste.
Perfect for Any Occasion: Whether you’re making a cozy meal for yourself or serving guests, this stew is a crowd-pleaser.
Ingredients
This dish is made with simple yet flavorful ingredients that blend beautifully together. Let’s break it down:
Salmon Fillets: The star ingredient, adding a rich and flaky texture.
Onion: Adds a sweet and savory depth to the broth.
Garlic: Enhances the flavor with a warm, aromatic touch.
Tomatoes: Provide a slightly tangy and sweet base for the stew.
Fish or Vegetable Broth: Creates a rich and hearty soup base.
Bell Peppers: Add a pop of color and a mild sweetness.
Potatoes: Make the stew heartier and more filling.
Olive Oil: Helps sauté the vegetables for added depth of flavor.
Paprika: Brings a subtle smoky warmth to the dish.
Salt & Pepper: Essential for balancing all the flavors.
Instructions
Let’s dive into the steps to create this comforting stew:
Sauté the Vegetables: Heat olive oil in a large pot over medium heat. Add chopped onion and bell peppers, and cook until softened. Stir in minced garlic and cook until fragrant.
Add the Tomatoes: Pour in the diced tomatoes and let them cook down for a few minutes, stirring occasionally.
Pour in the Broth: Add the fish or vegetable broth and bring to a simmer. Let the flavors meld together.
Add the Potatoes: Stir in the diced potatoes and let them cook until tender.
Cook the Salmon: Gently place salmon fillets into the stew and let them poach until cooked through.
Season and Serve: Add paprika, salt, and pepper to taste. Serve warm, garnished with fresh herbs if desired.
How to Serve Salmon Stew
This dish is delicious on its own, but here are some serving ideas to elevate your meal:
Pair with Crusty Bread: Serve with warm, crusty bread to soak up the flavorful broth.
Add a Side Salad: A simple green salad with a light vinaigrette balances the richness of the stew.
Serve with Rice: A side of rice complements the dish and makes it even heartier.
Additional Tips
Use Fresh Salmon: Fresh salmon yields the best flavor and texture. If using frozen, make sure to thaw it properly.
Adjust the Spice Level: Add a pinch of red pepper flakes for a spicier kick.
Make Ahead: This stew tastes even better the next day! Store it in the fridge and reheat gently.
Storage Tips: Keep leftovers in an airtight container in the fridge for up to 3 days.
FAQ
Q1: Can I use a different type of fish?
A1: Yes! Cod, halibut, or tilapia work well in place of salmon.
Q2: Can I make this stew ahead of time?
A2: Absolutely! Prepare it in advance and store it in the fridge. Reheat before serving.
Q3: Can I freeze this stew?
A3: Yes! Freeze it in an airtight container for up to 3 months. Thaw overnight in the fridge before reheating.
Q4: How do I prevent the salmon from overcooking?
A4: Add the salmon towards the end of cooking and poach it gently until just done.
Q5: What herbs pair well with this dish?
A5: Fresh parsley, cilantro, or thyme make great garnishes.
Q6: Can I make this stew dairy-free?
A6: Yes! This recipe is naturally dairy-free. Just be sure to use a dairy-free broth.
Q7: What wine pairs best with this dish?
A7: A crisp white wine like Sauvignon Blanc or Chardonnay complements the flavors beautifully.
Q8: How can I thicken the broth?
A8: Mash a few of the cooked potatoes into the broth for a thicker texture.
Q9: Can I add other seafood?
A9: Yes! Shrimp, mussels, or clams make great additions.
Q10: How do I store leftovers?
A10: Keep in an airtight container in the fridge and reheat gently before serving.
Final Thoughts
This Salmon Stew is the ultimate comfort food flavorful, hearty, and easy to make. Whether you’re preparing it for a cozy night in or serving guests, it’s guaranteed to impress. So grab your ingredients and get ready to enjoy a truly satisfying dish!
Print
Salmon Stew
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: North American
- Diet: Gluten Free
Description
This rich and creamy Salmon Stew is packed with tender salmon, shrimp, and fresh vegetables in a flavorful, saffron-infused broth. A perfect cozy meal that’s quick and easy to make!
Ingredients
- 1 tbsp olive oil (or butter/neutral cooking oil)
- 2 cloves garlic (minced)
- 2 cups chopped leek (1 small leek)
- 3/4 tsp ground saffron (or less for a budget-friendly option)
- 1 tsp chili flakes (adjust to spice preference)
- 2 red bell peppers (chopped)
- 2 cups zucchini (cut in half-moons, 1/2-inch thick; about 1 zucchini)
- 2 tbsp tomato paste
- 2 fish bouillon cubes (or use homemade fish stock)
- 3 cups hot water
- 2 cups heavy cream (or half and half/light cream/milk)
- 1 lb salmon fillet (skinless, cut into 1-inch pieces)
- 1.5 cups cherry tomatoes (halved)
- 1/4 lb peeled shrimp (about 1/2 lb with shells)
- 1 tbsp dried thyme (or fresh thyme leaves)
- 1 tsp salt (or to taste)
- 1 tsp ground black pepper (or to taste)
Instructions
- Heat Oil & Sauté Aromatics:
Heat olive oil in a large pot over medium heat. Add garlic, leek, saffron, and chili flakes. Sauté for 1 minute. - Cook Vegetables:
Add bell peppers and zucchini. Sauté for 2–3 minutes. Stir in tomato paste and cook for 1 minute. - Simmer Broth:
Crumble in fish bouillon cubes, then add hot water and cream. Stir well and let simmer for 10 minutes. - Cook Salmon:
Add salmon and simmer for 5 minutes, until fully cooked. - Add Shrimp & Tomatoes:
Stir in shrimp, cherry tomatoes, and thyme. Simmer for 1 minute, just until shrimp is heated. - Season & Serve:
Taste and adjust seasoning with salt and black pepper. Serve hot!
Notes
- Swap salmon for cod, haddock, or another firm fish.
- Adjust saffron based on preference or use turmeric as an alternative.
- Serve with crusty bread or over rice for a heartier meal.
Nutrition
- Serving Size: 1 bowl
- Calories: 719 kcal
- Sugar: 9g
- Sodium: 980mg
- Fat: 50g
- Saturated Fat: 22g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 48g
- Cholesterol: 210mg