Description
The Salmon Poke Bowl is a delicious and refreshing dish with fresh, marinated salmon, served over rice and topped with vibrant vegetables. It’s a healthy and satisfying meal that’s perfect for healthy lunch recipes, healthy dinner recipes, or a quick and nutritious option. A great source of protein and omega-3s!
Ingredients
Units
Scale
For the Salmon Marinade:
- 1/2 lb sushi-grade salmon (cut into small cubes)
- 2 tablespoons soy sauce (low sodium)
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon honey or agave syrup
- 1 teaspoon grated ginger
- 1/2 teaspoon garlic (minced)
- 1 teaspoon sesame seeds
For the Bowl:
- 2 cups cooked rice (white, brown, or cauliflower rice)
- 1/4 cup cucumber (sliced)
- 1/4 cup avocado (sliced)
- 1/4 cup edamame (steamed)
- 1/4 cup shredded carrots
- 1/4 cup radishes (sliced)
- 1 tablespoon nori (seaweed) strips
- 1 tablespoon green onions (chopped)
- 1 tablespoon pickled ginger (optional)
For the Topping (Optional):
- 1 tablespoon spicy mayo (mix mayonnaise and sriracha)
- 1 tablespoon additional sesame seeds (for garnish)
Instructions
- Marinate the salmon: In a medium bowl, combine soy sauce, sesame oil, rice vinegar, honey, grated ginger, garlic, and sesame seeds. Add the cubed salmon and toss to coat. Let it marinate in the fridge for 15-20 minutes.
- Prepare the bowl: Divide the cooked rice into bowls.
- Assemble the poke bowl: Top the rice with marinated salmon, cucumber, avocado, edamame, shredded carrots, radishes, and nori strips.
- Add toppings: Drizzle with spicy mayo, if desired, and sprinkle with green onions, sesame seeds, and pickled ginger.
- Garnish and serve: Serve immediately and enjoy your fresh and healthy poke bowl!
Notes
- You can substitute the salmon with tuna or tofu for a different variation.
- Add more veggies like bell peppers or seaweed salad for extra flavor and nutrients.
- For extra crunch, sprinkle roasted seaweed or fried onions on top.
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: 7g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0 g
- Carbohydrates: 42
- Fiber: 9g
- Protein: 30g
- Cholesterol: 45mg