Description
Roasted Mango Habanero Salsa is a vibrant, sweet, and spicy salsa featuring roasted mango, tomatoes, and habanero peppers, balanced with fresh lime juice and cilantro. Perfect as a dip, taco topping, or glaze for grilled dishes.
Ingredients
Units
Scale
- 1 mango, cut into cheeks
- 1-2 habanero peppers
- 1/2 pound Roma or plum tomatoes, halved
- 1/2 white onion, quartered
- 1 tablespoon avocado oil
- 3 cloves garlic
- 1 cup fresh cilantro, loosely packed
- 1-2 limes, juiced
- Salt to taste
Instructions
- Preheat Your Equipment: Heat oven to 425°F and line a baking sheet with parchment paper.
- Combine Ingredients: Toss tomatoes, onion, garlic, and habanero peppers with avocado oil and a pinch of salt on the baking sheet.
- Prepare Your Cooking Vessel: Arrange vegetables in a single layer for even roasting.
- Assemble the Dish: Roast vegetables for 15–20 minutes until soft and slightly charred.
- Cook to Perfection: Let roasted ingredients cool slightly. Peel and cut mango cheeks into pieces.
- Finishing Touches: In a blender or food processor, combine roasted vegetables, mango, cilantro, lime juice, and salt. Blend to desired texture.
- Serve and Enjoy: Serve with chips, tacos, grilled meats, or vegetables.
Notes
- Adjust habanero quantity to control spiciness.
- Use ripe mango for optimal sweetness and texture.
- Pulse salsa for chunkier texture or blend smooth.
- Chill for 30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: ½ cup
- Calories: 90
- Sugar: 14g
- Sodium: 40mg
- Fat: 2g
- Saturated Fat: 0.3g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg