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Roasted Broccoli and Carrots

Roasted Broccoli and Carrots

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  • Author: Maria
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

A simple, flavorful side dish of roasted broccoli and carrots, tossed with garlic, onion, smoked paprika, and a hint of lemon. Perfect for any meal!


Ingredients

Units Scale
  • 2 cups broccoli florets
  • 2 cups carrots, sliced
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Juice of 1 lemon
  • Fresh parsley, chopped for garnish

Instructions

  • Preheat Oven:
    • Preheat the oven to 425ยฐF (220ยฐC).
  • Prepare Vegetables:
    • In a large bowl, combine the broccoli florets and sliced carrots.
  • Season:
    • Drizzle the olive oil over the vegetables and sprinkle with garlic powder, onion powder, smoked paprika, salt, and pepper. Toss until the vegetables are evenly coated.
  • Roast:
    • Spread the broccoli and carrots in a single layer on a baking sheet.
    • Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized. Stir halfway through for even cooking.
  • Finish:
    • Remove from the oven and drizzle with fresh lemon juice. Toss gently to combine.
  • Serve:
    • Garnish with chopped parsley before serving.

Notes

  • Add More Flavor: Add a pinch of red pepper flakes for a bit of heat.
  • Creamy Touch: Add a dollop of sour cream or Greek yogurt on top for a creamy contrast.
  • Other Vegetables: Try adding cauliflower, sweet potatoes, or zucchini for variety.

Nutrition

  • Serving Size: 1 serving
  • Calories: 160 kcal
  • Sugar: 6g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 7g
  • Protein: 3g
  • Cholesterol: 0mg