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Red Lentil Soup

Red Lentil Soup

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  • Author: Maria
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 cups 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Middle Eastern
  • Diet: Vegan

Description

This Red Lentil Soup is a hearty, flavorful, and nourishing dish, made with a blend of spices like cumin, coriander, and curry for a warm, aromatic depth. Ready in under 30 minutes, this soup is vegan-friendly and pairs perfectly with lemon juice, pita chips, or fried pita bites.


Ingredients

Units Scale

For the Soup:

  • 4 tbsp olive oil, divided
  • 1 small onion, finely chopped
  • 6 cloves garlic, finely minced, divided
  • 1 cup fresh tomato, minced
  • 1 small jalapeรฑo or serrano pepper, diced
  • 2 tbsp tomato paste
  • 1 1/2 tsp each: cumin powder, coriander powder, salt
  • 1/2 tsp each: curry powder, chili powder, black pepper
  • 1 cup red lentils
  • 5 cups boiling water
  • 1/4 cup fresh dill, finely minced
  • 1/2 cup fresh cilantro, finely minced
  • 1 tbsp butter

For Topping:

  • Fresh lemon juice
  • Pita chips or fried pita bites
  • Fresh parsley

Instructions

1. Sautรฉ the Aromatics:

  1. Heat 2 tbsp olive oil in a large pan over medium heat.
  2. Add chopped onions and sautรฉ for 3-5 minutes until almost golden.
  3. Stir in half the minced garlic, cook for 30 seconds, then add minced tomatoes, jalapeรฑo, tomato paste, and spices.
  4. Sautรฉ for 2-3 minutes, then stir in red lentils and boiling water. (The soup will seem watery at first but will thicken as it cooks.)

2. Cook & Blend the Soup:

  1. Cover and simmer for 15 minutes, or until the lentils are fully cooked.
  2. Use an immersion blender to blend half the soup for a creamy yet textured consistency. (Alternatively, transfer half to a blender and blend for 30 seconds.)
  3. Stir in chopped dill and half of the cilantro.

3. Make the Garlic-Cilantro Infusion:

  1. In a separate pan, heat 2 tbsp olive oil and 1 tbsp butter.
  2. Add remaining minced garlic and cilantro and sautรฉ for 1-2 minutes, until the garlic turns golden.
  3. Pour this mixture into the lentil soup and stir well.

4. Serve & Garnish:

  1. Ladle into bowls and squeeze fresh lemon juice over the top.
  2. Serve with pita chips or fried pita bread bites. (See below for how to make them!)
  3. Garnish with fresh parsley.

Notes

Optional: Fried Pita Bites

  • Slice a pita bread into small squares.
  • Fry in hot oil for 1 minute, until golden brown.
  • Drain on a paper towel-lined plate before serving.

Notes:

  • For extra creaminess: Add ยผ cup coconut milk before serving.
  • Adjust spice level: Use less chili powder for a milder taste or more for a kick!
  • Storage: Store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.

Nutrition

  • Serving Size: 1 cup
  • Calories: 180 kcal
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 6
  • Protein: 7g
  • Cholesterol: 5 mg