Description
This Red Lentil Soup is a hearty, flavorful, and nourishing dish, made with a blend of spices like cumin, coriander, and curry for a warm, aromatic depth. Ready in under 30 minutes, this soup is vegan-friendly and pairs perfectly with lemon juice, pita chips, or fried pita bites.
Ingredients
Units
Scale
For the Soup:
- 4 tbsp olive oil, divided
- 1 small onion, finely chopped
- 6 cloves garlic, finely minced, divided
- 1 cup fresh tomato, minced
- 1 small jalapeรฑo or serrano pepper, diced
- 2 tbsp tomato paste
- 1 1/2 tsp each: cumin powder, coriander powder, salt
- 1/2 tsp each: curry powder, chili powder, black pepper
- 1 cup red lentils
- 5 cups boiling water
- 1/4 cup fresh dill, finely minced
- 1/2 cup fresh cilantro, finely minced
- 1 tbsp butter
For Topping:
- Fresh lemon juice
- Pita chips or fried pita bites
- Fresh parsley
Instructions
1. Sautรฉ the Aromatics:
- Heat 2 tbsp olive oil in a large pan over medium heat.
- Add chopped onions and sautรฉ for 3-5 minutes until almost golden.
- Stir in half the minced garlic, cook for 30 seconds, then add minced tomatoes, jalapeรฑo, tomato paste, and spices.
- Sautรฉ for 2-3 minutes, then stir in red lentils and boiling water. (The soup will seem watery at first but will thicken as it cooks.)
2. Cook & Blend the Soup:
- Cover and simmer for 15 minutes, or until the lentils are fully cooked.
- Use an immersion blender to blend half the soup for a creamy yet textured consistency. (Alternatively, transfer half to a blender and blend for 30 seconds.)
- Stir in chopped dill and half of the cilantro.
3. Make the Garlic-Cilantro Infusion:
- In a separate pan, heat 2 tbsp olive oil and 1 tbsp butter.
- Add remaining minced garlic and cilantro and sautรฉ for 1-2 minutes, until the garlic turns golden.
- Pour this mixture into the lentil soup and stir well.
4. Serve & Garnish:
- Ladle into bowls and squeeze fresh lemon juice over the top.
- Serve with pita chips or fried pita bread bites. (See below for how to make them!)
- Garnish with fresh parsley.
Notes
Optional: Fried Pita Bites
- Slice a pita bread into small squares.
- Fry in hot oil for 1 minute, until golden brown.
- Drain on a paper towel-lined plate before serving.
Notes:
- For extra creaminess: Add ยผ cup coconut milk before serving.
- Adjust spice level: Use less chili powder for a milder taste or more for a kick!
- Storage: Store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
Nutrition
- Serving Size: 1 cup
- Calories: 180 kcal
- Sugar: 4g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6
- Protein: 7g
- Cholesterol: 5 mg