Description
Raspberry Jam Oat Bars are chewy, sweet, and packed with wholesome oats for a guilt-free treat anytime. These bars combine the rich, fruity flavor of raspberry jam with hearty oats to create a satisfying and nourishing snack perfect for breakfast, an afternoon pick-me-up, or a lunchbox treat.
Ingredients
Units
Scale
Dry Ingredients
- 1 1/2 cups rolled oats
- 1 teaspoon baking powder
- 1 tablespoon chia seeds or flaxseeds (optional)
- 1/4 teaspoon salt
Wet Ingredients
- 1/2 cup almond butter or peanut butter
- 1/3 cup honey or maple syrup
- 3 tablespoons coconut oil (melted)
- 1 teaspoon vanilla extract
Additional Ingredients
- 1/2 cup thick raspberry jam
Instructions
- Prepare the dry ingredients: Start by combining rolled oats, baking powder, chia or flaxseeds, and a pinch of salt in a large bowl. Mix everything well to evenly distribute the baking powder and seeds.
- Mix the wet ingredients: In a separate bowl, whisk together the almond butter, honey or maple syrup, melted coconut oil, and vanilla extract until smooth and creamy.
- Combine wet and dry ingredients: Pour the wet mixture into the dry oats mixture and stir until fully incorporated. The dough should be sticky and hold together well.
- Assemble the bars: Line a baking pan with parchment paper. Spread half of the oat mixture evenly on the bottom. Carefully spoon raspberry jam over this layer, then top with the remaining oat mixture, gently pressing it down to seal the jam layer inside.
- Bake and cool: Bake in a preheated oven at 350°F (175°C) for approximately 20-25 minutes, or until the edges turn golden brown. Let cool completely in the pan before slicing into bars.
Notes
- Use thick raspberry jam to prevent sogginess.
- Press the layers firmly to help the bars hold together after baking.
- Don’t overbake; watch for a light golden color on the edges.
- Line your pan with parchment paper for easy removal and neat bars.
- Chill the bars in the refrigerator for at least an hour before slicing for cleaner cuts.
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 12g
- Sodium: 70mg
- Fat: 9g
- Saturated Fat: 3.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg