Description
These Pumpkin Spice Overnight Oats are the perfect fall-inspired breakfast, combining creamy oats with the warmth of pumpkin spice and a touch of sweetness. Easy to prepare ahead of time, they make a great healthy breakfast recipe or quick lunch idea that’s full of fiber and protein. A nutritious, make-ahead meal that will keep you energized all morning long!
Ingredients
Units
Scale
- 1/2 cup rolled oats
- 1/4 cup canned pumpkin puree (not pumpkin pie filling)
- 1/2 cup milk (any kind)
- 1/4 cup Greek yogurt (or non-dairy yogurt)
- 1 tablespoon chia seeds
- 1 teaspoon maple syrup (or sweetener of choice)
- 1/2 teaspoon pumpkin spice
- 1/4 teaspoon cinnamon
- Pinch of salt
- 1/2 teaspoon vanilla extract
- Optional toppings: chopped nuts, dried fruit, or granola
Instructions
- Combine the ingredients: In a jar or airtight container, combine the rolled oats, pumpkin puree, milk, Greek yogurt, chia seeds, maple syrup, pumpkin spice, cinnamon, salt, and vanilla extract. Stir well to ensure everything is mixed together evenly.
- Refrigerate overnight: Seal the container and refrigerate overnight (or for at least 6 hours).
- Serve: In the morning, give the oats a good stir, and top with your favorite toppings such as chopped nuts, dried fruit, or granola. Serve cold or heat in the microwave for 30 seconds if preferred.
Notes
- For extra sweetness, you can add more maple syrup or a splash of honey.
- If you don’t have pumpkin spice, you can use a combination of cinnamon, nutmeg, and ginger.
- You can make these oats up to 3 days ahead for a quick, grab-and-go breakfast throughout the week.
- Add a scoop of protein powder to increase the protein content.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 12g
- Sodium: 160mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 15mg