Description
A high-protein twist on the classic French toast, perfect for breakfast or a post-workout meal. With creamy Greek yogurt filling and a cinnamon-sweet bread dip, this dish keeps you fueled and satisfied.
Ingredients
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For the Bread Dip
- 1/2 cup milk
- 1 tbsp brown sugar
- 1 egg
- 1 tsp vanilla extract
- 1 tsp cinnamon
For the Filling
- 150g Greek yogurt
- 1/4 packet Jello (flavor of choice)
- 1 tbsp honey
- Optional toppings (fresh fruit, syrup, etc.)
Instructions
- Prepare the Bread Dip: In a bowl, whisk together milk, brown sugar, egg, vanilla extract, and cinnamon until well combined.
- Prepare the Filling: In a separate bowl, mix Greek yogurt with the Jello packet and honey. Stir until smooth and set aside.
- Dip the Bread: Dip each slice of bread into the prepared bread dip mixture, making sure both sides are coated.
- Cook the French Toast: Heat a pan over medium heat and cook each dipped slice of bread until golden brown on both sides (about 2-3 minutes per side).
- Assemble: Once the French toast slices are cooked, spread the yogurt filling on one slice, then top with another slice to make a sandwich.
- Serve and Enjoy: Add any additional toppings, such as fresh fruit or syrup, and enjoy!
Notes
- For a higher protein version, substitute with protein bread or add protein powder to the filling.
- For fewer calories, use only one slice of bread and more filling.
- Feel free to experiment with different flavors of Jello or sweeteners to adjust to your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 14
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 70mg