Description
These easy homemade Protein Bagels are packed with over 13g of protein each, making them a nutritious option for breakfast or meal prep. Made with just two main ingredients—flour and Greek yogurt this high-protein bagel recipe requires no yeast and delivers a soft, fluffy texture. Whether you bake them in the oven or air fryer, they’re a delicious and healthy alternative to traditional bagels.
Ingredients
Units
Scale
- 1 2/3 cup (210g) all-purpose flour (or self-rising flour, omitting baking powder)
- 2/3 cup (180g) Greek yogurt (5% or 2% fat)
- 1 1/2 teaspoons baking powder
- 1/2 to 1 teaspoon Kosher salt (adjust to taste)
- 1 egg (or one egg white)
- Seeds of choice (optional, for topping)
Instructions
-
Prepare the Dough
- Preheat oven to 375°F (190°C) or preheat air fryer to 280°F (140°C).
- In a large bowl, mix flour, baking powder, and salt.
- Add Greek yogurt and stir until a dough forms (adjust with more flour if sticky or more yogurt if too dry).
-
Shape the Bagels
- Transfer dough to a floured surface and knead into a soft ball.
- Divide into 4 equal pieces.
- Roll each piece into a 6-inch log and shape into a ring.
- Brush with egg or egg white wash and sprinkle with seeds if using.
-
Bake the Bagels
Oven Method:- Place bagels on a parchment-lined baking sheet.
- Bake for 20-25 minutes or until golden brown.
- Let cool for at least 15 minutes before serving.
Air Fryer Method:
- Place 2-3 bagels in the air fryer basket, leaving space between them.
- Air fry at 280°F (140°C) for 15-20 minutes until golden brown.
- Let cool for at least 15 minutes before serving.
Notes
- Nutritional values vary depending on the Greek yogurt fat percentage and flour type.
- Use self-rising flour to skip the baking powder.
- Experiment with different seeds like sesame or poppy for added flavor.
Nutrition
- Serving Size: 1 bagel
- Calories: 180 kcal
- Sugar: 2g
- Sodium: 300 mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 13g
- Cholesterol: 45mg