There’s something special about homemade bagels—the warm, golden crust, the chewy yet soft inside, and the satisfaction of knowing you made them yourself. But what if I told you that you could enjoy all that goodness with a protein-packed twist? These protein bagels are a total game-changer. They’re easy to make, deliciously satisfying, and packed with the nutrients you need to fuel your day. Whether you’re looking for a high-protein breakfast, a post-workout snack, or a healthy alternative to store-bought bagels, this recipe has got you covered.
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Why You’ll Love Protein Bagels
Versatile: These bagels are perfect for any occasion—breakfast, lunch, or even a quick snack. Enjoy them plain, topped with cream cheese, or as a sandwich base.
Budget-Friendly: Made with simple ingredients you likely already have in your kitchen. No need for expensive protein bars when you can whip up these homemade delights!
Quick and Easy: No fancy equipment or long proofing times required. Just mix, shape, and bake!
Customizable: Want a savory twist? Add some everything bagel seasoning. Prefer a sweet touch? A sprinkle of cinnamon and a drizzle of honey do wonders.
Protein-Packed: These bagels give you a protein boost to keep you full and energized. Great for anyone looking to add more protein to their diet.
Ingredients in Protein Bagels
Here’s what makes these bagels so amazing:
Greek Yogurt: The secret ingredient that adds protein and keeps the dough soft and tender.
Flour: A combination of all-purpose flour and protein powder gives these bagels their perfect texture.
Baking Powder: Helps the bagels rise and stay light without needing yeast.
Egg Wash: Brushed on top for a golden, bakery-style finish.
Seasonings: You can go classic with salt or spice it up with garlic powder, onion flakes, or even cinnamon for a sweet version.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Preheat Your Oven: Set your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Mix the Dough: In a large bowl, combine the Greek yogurt, flour, protein powder, and baking powder. Mix until a dough forms. If it’s too sticky, add a little extra flour.
Shape the Bagels: Divide the dough into equal portions, roll each piece into a rope, and connect the ends to form a bagel shape.
Egg Wash & Seasoning: Brush each bagel with egg wash for that perfect golden color. Sprinkle your chosen seasoning on top.
Bake to Perfection: Place the bagels on the prepared baking sheet and bake for 20-25 minutes or until golden brown.
Cool and Enjoy: Let them cool slightly before slicing and serving. They’re best enjoyed warm!
How to Serve Protein Bagels
With Cream Cheese: A classic combo! Try plain, herbed, or even a spicy cream cheese spread.
As a Sandwich Base: Load them up with turkey, cheese, and veggies for a protein-packed lunch.
With Nut Butter & Honey: A sweet and satisfying option that’s perfect for breakfast.
Toasted with Avocado: A healthy, creamy topping that pairs beautifully with these bagels.
Additional Tips
Prep Ahead: These bagels store well, so you can make a batch and have breakfast ready for days.
Gluten-Free Option: Swap regular flour for a gluten-free alternative.
Storage Tips: Keep leftovers in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
Freeze for Later: These freeze well! Just pop them in a bag and store them for up to 3 months. Reheat in the oven or toaster.
FAQ Section
Q1: Can I use regular yogurt instead of Greek yogurt?
A1: Greek yogurt is best because of its thickness and protein content, but you can try a thicker plain yogurt if needed.
Q2: Can I use self-rising flour?
A2: Yes! If using self-rising flour, skip the baking powder.
Q3: How do I make these bagels dairy-free?
A3: Use a dairy-free yogurt alternative like coconut or almond yogurt.
Q4: Can I add protein powder?
A4: Absolutely! Just replace part of the flour with your favorite protein powder.
Q5: How can I make them crispier?
A5: Toast them after baking for extra crunch.
Q6: What’s the best way to store these?
A6: Keep them in an airtight container or freeze them for long-term storage.
Q7: Can I use a different flour?
A7: You can experiment with whole wheat, almond, or oat flour, but the texture may change slightly.
Q8: How can I make them sweeter?
A8: Add a bit of honey, vanilla extract, or a sprinkle of cinnamon.
Q9: Can I double the recipe?
A9: Yes! Just make sure to adjust baking time if needed.
Q10: What’s the best way to reheat them?
A10: Toast them for a fresh-out-of-the-oven taste.
Final Thoughts
These protein bagels are the perfect mix of convenience, taste, and nutrition. Whether you’re meal prepping for the week, looking for a quick breakfast, or craving a satisfying snack, these bagels have you covered. Try them out, get creative with your toppings, and enjoy every delicious, protein-packed bite!
Print
Protein Bagels
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 bagels 1x
- Category: Breakfast
- Method: Oven
- Cuisine: American
Description
These easy homemade Protein Bagels are packed with over 13g of protein each, making them a nutritious option for breakfast or meal prep. Made with just two main ingredients—flour and Greek yogurt this high-protein bagel recipe requires no yeast and delivers a soft, fluffy texture. Whether you bake them in the oven or air fryer, they’re a delicious and healthy alternative to traditional bagels.
Ingredients
- 1 2/3 cup (210g) all-purpose flour (or self-rising flour, omitting baking powder)
- 2/3 cup (180g) Greek yogurt (5% or 2% fat)
- 1 1/2 teaspoons baking powder
- 1/2 to 1 teaspoon Kosher salt (adjust to taste)
- 1 egg (or one egg white)
- Seeds of choice (optional, for topping)
Instructions
-
Prepare the Dough
- Preheat oven to 375°F (190°C) or preheat air fryer to 280°F (140°C).
- In a large bowl, mix flour, baking powder, and salt.
- Add Greek yogurt and stir until a dough forms (adjust with more flour if sticky or more yogurt if too dry).
-
Shape the Bagels
- Transfer dough to a floured surface and knead into a soft ball.
- Divide into 4 equal pieces.
- Roll each piece into a 6-inch log and shape into a ring.
- Brush with egg or egg white wash and sprinkle with seeds if using.
-
Bake the Bagels
Oven Method:- Place bagels on a parchment-lined baking sheet.
- Bake for 20-25 minutes or until golden brown.
- Let cool for at least 15 minutes before serving.
Air Fryer Method:
- Place 2-3 bagels in the air fryer basket, leaving space between them.
- Air fry at 280°F (140°C) for 15-20 minutes until golden brown.
- Let cool for at least 15 minutes before serving.
Notes
- Nutritional values vary depending on the Greek yogurt fat percentage and flour type.
- Use self-rising flour to skip the baking powder.
- Experiment with different seeds like sesame or poppy for added flavor.
Nutrition
- Serving Size: 1 bagel
- Calories: 180 kcal
- Sugar: 2g
- Sodium: 300 mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 13g
- Cholesterol: 45mg