Let’s talk about a dish that’s light, refreshing, and bursting with flavor—Prawn Rolls. Imagine tender, succulent prawns nestled in a soft roll, with fresh veggies and a creamy dressing that ties everything together. This recipe is the perfect mix of simplicity and elegance, making it ideal for lunch, dinner, or even a special appetizer for your next gathering.
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If you love seafood, you’re going to be hooked on these. The prawns are the star of the show, juicy and perfectly cooked, with a little bit of crunch from the veggies and a smooth, tangy dressing to balance it all out. It’s a combo that’ll have your taste buds dancing with every bite. Trust me, these prawn rolls are a game-changer, and you’re going to love how easy they are to make!
Why You’ll Love Prawn Rolls
This recipe isn’t just about the ingredients—it’s about creating moments. Whether you’re preparing a quick weeknight meal, hosting a gathering, or enjoying a light lunch by yourself, these prawn rolls hit all the right notes. Here’s why they’re a favorite:
Fresh and Light: Perfect for warm weather or when you’re craving something light but satisfying. The prawns are tender and juicy, and the veggies add a crisp, fresh contrast.
Quick and Easy: Minimal prep, with simple steps that anyone can follow. You don’t need to be a seafood expert to pull off these delicious rolls.
Flavorful and Tangy: The creamy dressing enhances the natural sweetness of the prawns while adding a zesty kick. Every bite is a flavor explosion that’ll have you coming back for more.
Customizable: Add your favorite veggies, herbs, or spices to make these rolls your own. Want a little more heat? Toss in some chili flakes or sliced jalapeños. Want it extra creamy? Go heavy on the mayo.
Crowd-Pleasing: Whether you’re serving a family dinner or impressing your friends, these prawn rolls are sure to be a hit. They’re just as fun to make as they are to eat!
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
Ingredients in Prawn Rolls
Here’s what you’ll need to make these delightful prawn rolls:
Prawns: Fresh or frozen, peeled and deveined. Prawns are naturally sweet and juicy, making them the perfect filling for these rolls.
Lettuce: Crisp and fresh, adding a light crunch to balance the soft prawns and creamy dressing.
Cucumber: Thinly sliced for a refreshing crunch that pairs wonderfully with the prawns.
Avocado: Creamy and smooth, it adds richness to each bite and helps mellow out the tangy dressing.
Mayonnaise: A classic base for the dressing, adding creaminess and a little bit of richness.
Lemon Juice: Adds a fresh, citrusy zing that brightens up the flavors of the prawns and veggies.
Herbs: Fresh dill or parsley for a burst of flavor and color.
Rolls: Soft bread rolls, perfectly sized to hold the filling without falling apart.
Salt & Pepper: For seasoning, bringing all the flavors together.
(Note: measurements are included in the recipe card directly below.)
Instructions
Let’s dive into the steps to create these delightful prawn rolls:
Prepare the Prawns: If using frozen prawns, make sure they’re completely thawed and patted dry. In a pan, heat a little oil over medium heat and cook the prawns until they’re pink and opaque—just a couple of minutes per side. Season with salt and pepper, and set aside.
Make the Dressing: In a small bowl, combine mayonnaise, lemon juice, and chopped herbs. Stir until smooth and season with salt and pepper to taste. This creamy dressing will add a zesty punch to the prawns and veggies.
Prepare the Veggies: Slice the cucumber and avocado thinly. You want everything to fit neatly into the rolls without overwhelming the delicate prawns.
Assemble the Rolls: Lay your rolls flat and slice them open. Start with a layer of lettuce, followed by the cooked prawns, slices of cucumber, and avocado. Drizzle some of the creamy dressing on top, then sprinkle with extra fresh herbs for garnish.
Serve and Enjoy: Wrap the rolls gently and serve immediately. These prawn rolls are best enjoyed fresh, but you can also refrigerate the filling separately and assemble the rolls when you’re ready.
Nutrition Facts
Servings: 4
Calories per serving: 350
Preparation Time
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
How to Serve Prawn Rolls
These prawn rolls are already pretty perfect on their own, but here are some serving ideas to elevate your meal:
Side Salad: Serve with a light side salad, maybe with mixed greens or arugula, dressed with a simple vinaigrette for added freshness.
Chips or Fries: If you’re craving something extra crispy, serve your prawn rolls with some crunchy potato chips or fries on the side.
Fresh Fruit: A bowl of fresh fruit, like pineapple, mango, or berries, would make a great sweet contrast to the savory prawn rolls.
Dipping Sauce: For an extra zing, serve with a tangy dipping sauce, like cocktail sauce or even a spicy aioli.
Additional Tips
Make Ahead: You can prepare the prawn mixture and dressing ahead of time, but don’t assemble the rolls until just before serving to keep the bread soft and fresh.
Herb Substitutes: If you don’t have dill or parsley, feel free to use other fresh herbs like cilantro or basil for a different flavor profile.
Storage Tips: If you have leftovers, store the filling separately in the fridge and assemble the rolls when you’re ready to eat. Leftover filling will keep for up to 2 days.
Add Spice: If you like things spicy, add a bit of hot sauce or chili flakes to the dressing for a nice kick.
FAQ Section
Q1: Can I use shrimp instead of prawns?
A1: Absolutely! Shrimp work perfectly in this recipe—just cook them the same way you would with prawns.
Q2: Can I make these rolls ahead of time?
A2: It’s best to assemble them right before serving to keep the bread fresh, but you can prep the filling and dressing in advance.
Q3: How do I store leftovers?
A3: Store the prawn mixture and dressing in separate airtight containers in the fridge for up to 2 days. Assemble the rolls when you’re ready to eat.
Q4: Can I freeze the prawn filling?
A4: The prawn filling doesn’t freeze very well because of the creamy dressing, but you can freeze the cooked prawns and assemble the rolls fresh when you’re ready to serve.
Q5: Can I use a different type of bread for the rolls?
A5: Yes! Feel free to use pita bread, baguette, or any other soft bread you prefer. Just make sure it’s sturdy enough to hold the filling.
Q6: Can I make this dish gluten-free?
A6: Yes! You can use gluten-free rolls or even lettuce leaves for a low-carb version.
Q7: Can I add other veggies to the rolls?
A7: Definitely! You can add shredded carrots, bell peppers, or even sprouts for an extra crunch and burst of flavor.
Q8: How can I make this recipe dairy-free?
A8: Simply swap the mayo for a dairy-free version, like avocado or a plant-based yogurt, and you’re good to go!
Q9: What dipping sauces go well with these rolls?
A9: A tangy cocktail sauce, spicy sriracha mayo, or even a creamy ranch dressing are fantastic options.
Q10: Can I double the recipe?
A10: Of course! Just double the prawn filling and dressing to serve more people. It’s an easy recipe to scale up.
Conclusion
And there you have it—Prawn Rolls that are as simple as they are delicious. These rolls pack a punch of fresh, vibrant flavors, all wrapped up in a soft, warm roll. Whether you’re serving them for lunch, a light dinner, or as part of a spread for guests, they’re sure to impress. So go ahead, roll up your sleeves, and treat yourself to something special today!
Print
Prawn Rolls
- Prep Time: 20 minutes
- Total Time: 20 minutes
- Yield: 8 servings
- Category: Appetizer
- Method: Mixing
Description
These prawn rolls are a delicious mix of tender prawns in a creamy dressing, all wrapped up in a buttered roll. Simple, yet incredibly tasty, they’re perfect for a quick lunch or snack.
Ingredients
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1/2 cup mayonnaise (125ml)
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1 teaspoon dried dill (or 1 tablespoon fresh dill)
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1 tablespoon lemon juice (4 tsp)
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1 teaspoon lemon zest
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1 teaspoon sriracha (or Tabasco to taste)
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600g whole cooked prawns, peeled and roughly chopped
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2 medium stalks celery, finely diced (3/4 cup)
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2 tablespoons finely chopped chives
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8-10 slider buns (or similar) or 4 hot dog buns
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Butter to taste
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1 baby cos lettuce, washed and dried well
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More chives for topping
Instructions
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Make the prawn mixture:
In a medium bowl, mix together the mayonnaise, dill, lemon juice, lemon zest, and sriracha. -
Prepare the prawns and veggies:
Add the chopped prawns, diced celery, and chives to the bowl and mix well. Taste and add salt and pepper to season. -
Chill:
Chill the prawn mixture until ready to assemble. -
Prepare the buns:
Cut the buns through the top and spread the insides with butter. -
Assemble the rolls:
Tear the lettuce into pieces and line each bun. Fill with the prawn mixture and top with more chives.
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Serve:
Serve immediately and enjoy!
Notes
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Lemon juice: Adjust the amount based on your preferred level of tanginess.
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Prawns: If using frozen prawns, be sure to defrost and drain them before chopping.
Nutrition
- Serving Size: 1 roll
- Calories: 300 kcal
- Sugar: 3g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15 g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 55mg