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Poulet Yassa

Poulet Yassa

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  • Author: Maria
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 15 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: West African
  • Diet: Halal

Description

Experience the vibrant flavors of Poulet Yassa, a West African chicken dish marinated in lemon and onions, served with rice for a hearty meal. This dish is not only packed with taste but also tells a story of rich culinary heritage, making it a delightful addition to your dining table.


Ingredients

Units Scale

Chicken

  • 4 bone-in, skin-on chicken pieces

Onions

  • 3 large onions, sliced

Lemon Juice

  • 1/2 cup freshly squeezed lemon juice

Garlic

  • 4 cloves garlic, minced

Mustard

  • 2 tablespoons Dijon mustard

Vegetable Oil

  • 3 tablespoons vegetable oil

Spices

  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • Optional: 1 teaspoon chili powder

Rice

  • 2 cups white rice

Instructions

  1. Marinate the Chicken: In a large bowl, combine the chicken with lemon juice, onions, garlic, mustard, and spices. Cover and marinate in the refrigerator for at least two hours, or overnight for deeper flavor.
  2. Sautรฉ the Onions: In a heavy-bottomed pot, heat vegetable oil over medium heat. Add the sliced onions and cook until they are soft and translucent, stirring occasionally.
  3. Brown the Chicken: Remove the chicken from the marinade and add it to the pot. Brown the chicken on all sides for about 5-7 minutes. This step locks in the flavors and gives the chicken a beautiful color.
  4. Add the Marinade: Pour the remaining marinade into the pot, ensuring the chicken is well coated. Bring to a simmer and then reduce the heat. Cover and let it cook for about 30-40 minutes, or until the chicken is cooked through and tender.
  5. Prepare the Rice: While the chicken is cooking, prepare your rice according to package instructions so that it is ready to serve alongside your Poulet Yassa.
  6. Serve and Enjoy: Once the chicken is tender and the sauce has thickened, serve the Poulet Yassa over a bed of rice. Garnish with fresh herbs if desired.

Notes

  • For the best flavor, marinate the chicken overnight if you can.
  • Fresh herbs and spices will elevate the dish, so opt for these whenever possible.
  • Taste and adjust salt and spice levels before serving to suit your preferences.
  • Allowing the chicken to simmer gently helps to develop a deeper flavor.
  • The flavors deepen as it sits, making reheated Poulet Yassa even better the next day.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 90mg