Description
These Potato Rolls with Chicken are a delicious and satisfying option for lunch or dinner. Made with fluffy mashed potatoes and a flavorful chicken filling, they are crispy on the outside and tender inside. Perfect as a snack, appetizer, or light meal! If you’re looking for healthy homemade recipes, these rolls can be baked instead of fried for a lighter option. Great for quick dinner ideas and high-protein recipes to keep you full longer. Try this healthy recipes lunch idea today!
Ingredients
Units
Scale
- 2 large potatoes, boiled and mashed
- 1 cup cooked chicken, shredded
- 1 small onion, finely chopped
- 1 garlic clove, minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon cumin (optional)
- 1/4 teaspoon chili flakes (optional)
- 1/2 cup shredded cheese (mozzarella or cheddar)
- 1 tablespoon fresh parsley, chopped
- 1 egg, beaten
- 1/2 cup breadcrumbs
- Oil for frying or baking
Instructions
- In a bowl, combine mashed potatoes with salt, pepper, and paprika. Mix well.
- In a separate pan, sauté chopped onion and garlic until soft. Add shredded chicken, cumin, and chili flakes. Cook for 2-3 minutes. Remove from heat.
- Stir in shredded cheese and parsley into the chicken mixture. Let it cool slightly.
- Take a portion of mashed potatoes, flatten it in your hand, and place some chicken filling in the center. Shape into a roll.
- Dip the roll into the beaten egg, then coat with breadcrumbs.
- Heat oil in a pan and fry the rolls until golden brown, about 3-4 minutes per side. Alternatively, bake at 375°F (190°C) for 20-25 minutes until crispy.
- Serve warm with a dipping sauce of your choice.
Notes
- For a healthier option, bake instead of frying.
- Add vegetables like bell peppers or spinach for extra nutrition.
- Serve with yogurt dip or garlic sauce for extra flavor.
Nutrition
- Serving Size: 1 roll
- Calories: 220 kcal
- Sugar: 1g
- Sodium: 300 mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 40mg