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potato & green bean salad

Potato & Green Bean Salad

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  • Author: Maria
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Boiling
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A fresh and vibrant potato and green bean salad tossed in a light vinaigrette with herbs and a hint of mustard.


Ingredients

Units Scale
  • 1.5 pounds waxy potatoes
  • 12 ounces green beans, trimmed
  • 1 small red onion, thinly sliced
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 garlic clove, minced
  • 2 tablespoons fresh parsley, chopped
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Bring a large pot of salted water to a boil.
  2. Cook the potatoes until tender, then drain and let cool slightly.
  3. Blanch the green beans in boiling water for a few minutes, then drain and cool.
  4. Whisk together olive oil, vinegar, mustard, garlic, salt, and pepper.
  5. Slice the potatoes and combine with green beans and red onion.
  6. Toss everything with the dressing until evenly coated.
  7. Finish with fresh parsley and serve warm or at room temperature.

Notes

  • Mix the salad while the potatoes are still warm for better flavor absorption
  • Do not overcook the green beans to keep their texture
  • Adjust seasoning just before serving

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 3g
  • Sodium: 180mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg