Description
Portobello Mushroom Pizzas are a low-carb, veggie-packed alternative to traditional pizza. Large portobello caps serve as the base, topped with marinara sauce, melted cheese, and your favorite toppings for a quick, healthy meal.
Ingredients
Units
Scale
- 4 large portobello mushroom caps, stems and gills removed
- 2 tbsp olive oil
- Salt and black pepper, to taste
- 1/2 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 tsp dried Italian seasoning
- Optional toppings: sliced olives, cherry tomatoes, bell peppers, turkey pepperoni, or fresh basil
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Brush mushroom caps with olive oil and season with salt and pepper. Place them gill-side up on the baking sheet.
- Bake for 8–10 minutes to release excess moisture. Pat dry with paper towels.
- Spread marinara sauce inside each mushroom cap, sprinkle with mozzarella, Parmesan, and Italian seasoning.
- Add desired toppings and return to the oven. Bake for another 10–12 minutes, or until cheese is melted and bubbly.
- Garnish with fresh basil before serving.
Notes
- Remove excess liquid from mushrooms before adding toppings to prevent sogginess.
- For extra protein, add cooked sausage or grilled chicken pieces.
- Use dairy-free cheese for a vegan version.
Nutrition
- Serving Size: 1 mushroom pizza
- Calories: 150
- Sugar: 4g
- Sodium: 380mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 20mg