Description

This Peanut Butter Toast is a simple yet satisfying breakfast or snack packed with protein and healthy fats. Perfect for healthy homemade recipes, healthy recipes easy, and quick dinner ideas, this dish is endlessly customizable. The creamy peanut butter on crunchy whole grain toast creates a delicious balance, while toppings like banana, honey, or nuts add extra flavor and nutrition. Whether you’re fueling up for the day or needing a post-workout boost, this high-protein recipe is a classic choice.

Ingredients

Scale

2 slices whole grain bread
2 tablespoons natural peanut butter
1 medium banana, sliced (optional)
1 teaspoon honey or maple syrup (optional)

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Instructions

Toast the bread until golden brown.
Spread peanut butter evenly over the warm toast.
Add banana slices or any preferred toppings.
Drizzle with honey or maple syrup if desired.
Serve immediately while warm.

Notes

Swap peanut butter for almond or cashew butter for variety.
Add a sprinkle of chia seeds or crushed nuts for extra texture.
Use gluten-free bread for a gluten-free option.

Nutrition

Serving Size: 1 portion
Calories: 320
Sugar: 8g
Sodium: 220mg
Fat: 16g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 6g
Protein: 12g
Cholesterol: 0mg