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Parmesan Chicken

Parmesan Chicken

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  • Author: Maria
  • Prep Time: 1
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Description

Tender, juicy chicken breasts coated in a flavorful Parmesan crust and served with a rich and creamy garlic sauce. Perfect for a comforting and indulgent dinner thatโ€™s easy to make!


Ingredients

Units Scale

For the Chicken:

  • 2 boneless, skinless chicken breasts
  • 1/2 cup all-purpose flour
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

For the Creamy Garlic Sauce:

  • 1/2 cup butter
  • 1/4 cup heavy cream
  • 2 cloves garlic, minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

  • Preheat the Oven:
    • Preheat oven to 400ยฐF (200ยฐC). Line a baking sheet with parchment paper.
  • Prepare the Chicken:
    • In a shallow dish, combine flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
    • Dip each chicken breast into the mixture, turning to coat evenly.
  • Bake the Chicken:
    • Place the chicken breasts on the prepared baking sheet and bake for 15-20 minutes, or until the chicken is cooked through and golden.
  • Make the Creamy Garlic Sauce:
    • In a saucepan, melt butter over medium heat. Whisk in heavy cream, garlic, salt, and pepper. Cook and stir until the sauce is smooth and slightly thickened.
  • Serve:
    • Arrange the baked chicken breasts on plates and drizzle generously with the Creamy Garlic Sauce.

Notes

  • For extra crispiness, you can pan-fry the chicken before baking.
  • Add a pinch of red pepper flakes to the garlic sauce for a spicier kick.
  • Pair with roasted vegetables, mashed potatoes, rice, or quinoa for a complete meal.

Nutrition

  • Serving Size: 1 chicken breast with sauce
  • Calories: 450 kcal
  • Sugar: 1g
  • Sodium: 580mg
  • Fat: 33g
  • Saturated Fat: 18g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 135mg