Description
This Paprika Roasted Carrot Hummus is a creamy, flavorful twist on classic hummus, made with smoky roasted carrots, tahini, and a hint of lemon. Topped with fresh herbs, sesame seeds, and a drizzle of olive oil, this vibrant dip is perfect for serving with warm pita or crispy pita chips. A delicious homemade recipe that’s packed with nutrients and makes for a healthy, easy appetizer or snack.
Ingredients
Units
Scale
Roasted Carrots
- 1 lb carrots, peeled and sliced 1/2-inch thick
- 1 tbsp smoked paprika
- Olive oil, as needed
- Kosher salt, to taste
Hummus
- 1/4 cup ice-cold water, plus more if needed
- 1 (15.5 oz) can no-salt-added chickpeas, rinsed and drained
- 2 garlic cloves, roughly chopped
- 1/2 cup tahini
- 2 tbsp olive oil
- 2 tsp lemon zest
- 2 tbsp lemon juice
- 1 1/4 tsp kosher salt
For Serving
- 1 tbsp sesame seeds
- 1 tbsp fresh dill leaves
- 1 tbsp chopped fresh chives
- Flaky sea salt, to taste
- Warm pita or pita chips
Instructions
-
Roast the Carrots:
- Preheat oven to 425°F. Line a baking sheet with parchment paper.
- Place sliced carrots on the sheet, drizzle with olive oil, and sprinkle with smoked paprika and salt. Toss to coat.
- Spread carrots into an even layer and roast for 30-35 minutes, until tender.
- Let cool for about 10 minutes.
-
Make the Hummus:
- In a high-powered blender or food processor, combine water, roasted carrots, chickpeas, garlic, tahini, olive oil, lemon zest, lemon juice, and salt.
- Blend until smooth and creamy, scraping down the sides as needed. Add more water if necessary for a smoother texture.
- Taste and adjust seasoning if needed.
-
Assemble & Serve:
- Transfer hummus to a serving dish.
- Top with sesame seeds, fresh dill, chives, a pinch of flaky sea salt, and a drizzle of olive oil.
- Serve with warm pita or pita chips.
Notes
- Add a pinch of cayenne for extra heat.
- Store leftovers in an airtight container in the fridge for up to 5 days.
- Try this hummus as a spread for sandwiches or wraps.
Nutrition
- Serving Size: ¼ cup
- Calories: 160 kcal
- Sugar: 3g
- Sodium: 300 mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg