Description
This tropical smoothie combines the sweetness of papaya and pineapple with the creamy texture of banana and yogurt, creating a refreshing drink perfect for any time of day. A hint of fresh ginger adds an extra zing to this healthy, vibrant smoothie.
Ingredients
Units
Scale
- 1 medium frozen peeled banana, sliced (about 1 cup)
- 1 cup seeded, peeled, and chopped fresh papaya
- 1 cup frozen pineapple chunks
- 3/4 cup unsweetened almond milk
- 1/4 cup whole-milk plain yogurt
- 1 small kiwi, peeled and chopped (1/4 cup), plus more for garnish
- 1/2 teaspoon grated fresh ginger
Instructions
- Combine the banana, papaya, pineapple, almond milk, yogurt, chopped kiwi, and fresh ginger in a blender.
- Process until smooth and creamy, about 1 to 2 minutes, increasing speed from low to high. Use a tamper if necessary to help the ingredients blend.
- Pour the smoothie into 2 glasses.
- Garnish with additional kiwi slices if desired.
Notes
- You can use any other non-dairy milk of your choice in place of almond milk.
- For a thicker smoothie, add more frozen fruit or a few ice cubes.
Nutrition
- Serving Size: 1/2 recipe
- Calories: 150 kcal
- Sugar: 22g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 5mg