Description
A creamy and refreshing Papaya Milk made with ripe papaya, chilled milk, and a touch of sweetness, blended into a smooth tropical drink that feels light yet satisfying.
Ingredients
Units
Scale
- 2 cups ripe papaya, peeled, seeded, and cubed
- 1 1/2 cups whole milk, chilled
- 1 to 2 tablespoons granulated sugar
- 1/2 cup ice cubes
Instructions
- Chill serving glasses in the refrigerator for a few minutes if desired.
- Add cubed ripe papaya, chilled whole milk, granulated sugar, and ice cubes to a blender.
- Secure the blender lid tightly.
- Blend on high speed until completely smooth and creamy.
- Continue blending for an additional 10 to 15 seconds to ensure a silky texture.
- Taste and adjust sweetness if needed.
- Pour into chilled glasses and serve immediately.
Notes
- Use fully ripe papaya for the best natural sweetness.
- Reduce sugar if the fruit is very sweet.
- For a thicker texture, use frozen papaya instead of ice.
- Best enjoyed fresh, but can be refrigerated up to 24 hours and stirred before serving.
Nutrition
- Serving Size: 1 glass
- Calories: 210
- Sugar: 28g
- Sodium: 90mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 20mg