Description
This Pan-Fried Potatoes and Onions Hash is the perfect quick and easy side dish for breakfast, brunch, or dinner. Made with golden baby red potatoes, caramelized onions, and fresh rosemary, it’s naturally vegan, gluten-free, and low in calories. Ready in just 30 minutes, this simple yet delicious dish pairs well with any meal!
Ingredients
Units
Scale
- 1 lb baby red potatoes, diced (skins on)
- 2 tsp extra virgin olive oil
- 1 small red onion, finely chopped
- 1/2 tsp salt
- 1/4 tsp freshly ground black pepper
- 1 tbsp chopped fresh rosemary
Instructions
- Heat oil in a large nonstick skillet over medium heat.
- Sauté onion for about 5 minutes until softened.
- Add diced potatoes, salt, and pepper. Sauté until golden brown and cooked through, stirring occasionally.
- Tip: To speed up cooking, cover the pan and cook on low heat for a few minutes at a time, stirring in between.
- About 5 minutes before potatoes are done, stir in the fresh rosemary.
- Serve warm and enjoy!
Optional Tip:
For extra crispy potatoes, parboil or bake them until ⅔ cooked, then cool, dice, and follow the steps above. This ensures a crispy outside and soft inside!
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 140 kcal
- Sugar: 2g
- Sodium: 300 mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg