Description
This high-protein oven roasted chicken al pastor is a flavorful twist on the classic al pastor dish, made easy by roasting in the oven! With a rich marinade of pineapple, chipotle, and spices, this chicken is tender, juicy, and packed with protein. Perfect for tacos, bowls, or as a meal prep option, this recipe will quickly become a favorite
Ingredients
Units
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- 4 boneless, skinless chicken thighs
- 1 cup pineapple chunks (fresh or canned)
- 2 tablespoons chipotle peppers in adobo sauce
- 2 tablespoons olive oil
- 1 tablespoon vinegar (apple cider or white)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon lime juice (for serving)
Instructions
- In a blender or food processor, combine pineapple, chipotle peppers, olive oil, vinegar, cumin, smoked paprika, garlic powder, onion powder, salt, and pepper. Blend until smooth.
- Place the chicken thighs in a large bowl or resealable plastic bag, then pour the marinade over the chicken. Seal and refrigerate for at least 1 hour, or overnight for the best flavor.
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it.
- Place the marinated chicken thighs on the baking sheet and bake for 25–30 minutes, or until the internal temperature reaches 165°F (74°C).
- Once cooked, remove from the oven and let the chicken rest for 5 minutes before slicing.
- Serve with your favorite sides like rice, tortillas, or on a salad, and drizzle with lime juice for added freshness.
Notes
- For a crispy edge, broil the chicken for the last 3-5 minutes of cooking.
- This recipe works well for meal prep; store leftovers in an airtight container in the fridge for up to 4 days.
- Serve with traditional toppings like diced onions, cilantro, and avocado for an authentic al pastor experience.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 10g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 3 g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 100mg