If you’re craving something warm, comforting, and irresistibly creamy, this One Pot Creamy Mushroom Cauliflower Soup is a must-try! Packed with rich, earthy mushrooms, tender cauliflower, and velvety smooth texture, this soup is the perfect cozy meal. Plus, it’s made in just one pot, making cleanup a breeze. Trust me—this is about to become your go-to soup recipe!

Why You’ll Love This Recipe

Easy & Quick: Ready in under 30 minutes with minimal effort.
Ultra Creamy: The cauliflower blends into a rich, silky texture without needing heavy cream.
Healthy & Nutritious: Loaded with fiber, vitamins, and antioxidants.
One Pot Wonder: Less mess, more flavor!
Customizable: Adjust the seasonings or add protein for a heartier dish.

Ingredients in One Pot Creamy Mushroom Cauliflower Soup

This soup comes together with simple, wholesome ingredients:

Cauliflower: The secret to a creamy texture without cream.
Mushrooms: Earthy, umami-packed goodness. Use cremini, button, or shiitake for variety.
Garlic & Onion: The aromatic base that builds flavor.
Vegetable Broth: Provides depth and richness to the soup.
Olive Oil or Butter: Adds a touch of richness.
Thyme & Rosemary: Fresh or dried, these herbs enhance the soup’s earthy notes.
Salt & Pepper: Essential for balancing flavors.
Coconut Milk (or Heavy Cream): Optional, but adds extra creaminess.

(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Follow these simple steps to create a velvety, flavorful soup:

Sauté the Aromatics: Heat oil in a large pot and sauté onions and garlic until fragrant.
Cook the Mushrooms: Add mushrooms and cook until they release their moisture and turn golden brown.
Add Cauliflower & Broth: Stir in cauliflower, herbs, and vegetable broth. Bring to a boil, then reduce heat and let it simmer until the cauliflower is tender.
Blend Until Smooth: Use an immersion blender (or transfer to a blender in batches) and blend until creamy.
Season & Serve: Stir in coconut milk or cream if using, season with salt and pepper, and enjoy warm!

How to Serve One Pot Creamy Mushroom Cauliflower Soup

With Crusty Bread: Perfect for dipping and soaking up the creamy goodness.
Topped with Fresh Herbs: Garnish with parsley or thyme for extra flavor.
With a Side Salad: Pair with a light, refreshing salad for a balanced meal.
As a Starter: Serve as an elegant appetizer before a main dish.

Additional Tips

Make it Vegan: Use olive oil instead of butter and coconut milk instead of cream.
For Extra Protein: Add cooked chicken, lentils, or tofu.
Storage: Store leftovers in an airtight container for up to four days.
Freeze for Later: This soup freezes beautifully—just reheat and enjoy!
Add More Depth: A splash of soy sauce or balsamic vinegar enhances the umami flavor.

FAQ Section

Q1: Can I use frozen cauliflower?
A1: Yes! Just extend the cooking time slightly to ensure it’s tender.

Q2: What mushrooms work best?
A2: Cremini, button, or shiitake mushrooms provide the best flavor.

Q3: Can I make this ahead of time?
A3: Absolutely! It reheats beautifully on the stovetop.

Q4: How do I prevent the soup from becoming too thick?
A4: Add extra broth or water while blending to reach your desired consistency.

Q5: Can I skip blending?
A5: Yes! If you prefer a chunkier soup, simply mash the cauliflower instead.

Q6: Is this soup keto-friendly?
A6: Yes! It’s naturally low in carbs and fits well into a keto diet.

Q7: Can I use dairy milk instead of coconut milk?
A7: Yes! Heavy cream or half-and-half work well as substitutes.

Q8: How can I make it spicier?
A8: Add a pinch of red pepper flakes or cayenne for heat.

Q9: Can I double the recipe?
A9: Absolutely! Just use a larger pot and adjust seasonings as needed.

Q10: What’s the best way to reheat leftovers?
A10: Reheat on the stovetop over low heat, stirring occasionally.

Final Thoughts

This One Pot Creamy Mushroom Cauliflower Soup is comfort food at its finest—rich, creamy, and packed with flavor. Whether you’re making it for a cozy night in or meal-prepping for the week, it’s guaranteed to hit the spot. Try it out and let me know how you love it!

One Pot Creamy Mushroom Cauliflower Soup

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Author: Maria
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Yield: 4 servings 1x
Category: Soup
Method: Stovetop
Cuisine: American
Diet: Vegetarian

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Description

This Creamy Mushroom Cauliflower Soup is a comforting, velvety blend of earthy mushrooms, roasted cauliflower, and aromatic herbs. It delivers a rich and hearty flavor without the need for heavy cream, making it a healthy, easy recipe that’s perfect for cozy dinners. This dairy-free, gluten-free soup is light yet filling, ideal for a nutritious lunch or dinner.

Instructions

In a large pot, heat the butter and olive oil over medium heat. Add diced onions and sauté for 4 minutes.
Stir in the garlic and cook for 30 seconds. Add mushrooms and sauté for another 5 minutes. Season with salt, pepper, thyme, and cayenne.
Sprinkle in potato starch and stir well to coat. Deglaze the pot with white wine, then add cauliflower, broth, Worcestershire sauce, and soy sauce.
Bring to a boil, then reduce heat to a simmer. Cover and cook for 25-30 minutes, stirring occasionally.
Remove from heat and blend using an immersion blender until smooth and creamy. Alternatively, transfer the soup in batches to a blender or food processor.

Taste and adjust seasoning as needed. Serve warm with a drizzle of olive oil, fresh herbs, and black pepper.

Notes

Store leftovers in an airtight container in the fridge for up to 4 days.
Serve with crusty pita, fresh Italian bread, or a grilled cheese sandwich.
For a gluten-free version, use Tamari instead of soy sauce.
For a vegan option, replace butter with more olive oil and use vegan Worcestershire sauce.

Substitute white wine with extra broth if preferred.

Nutrition

Serving Size: 1 bowl
Calories: 190
Sugar: 5g
Sodium: 420mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 4g
Protein: 5g
Cholesterol: 10mg