Description
One Pan Salmon and Veggies is a healthy, flavorful meal featuring tender cubed salmon roasted with potatoes, carrots, and shallots, finished with a sweet-tangy honey mustard sauce. Perfect for a quick, no-fuss dinner.
Ingredients
Units
Scale
- 1.5 pounds (680 grams) skinless salmon, cubed
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 2 medium yellow potatoes, thinly sliced
- 4 medium carrots, peeled and sliced diagonally
- 3 shallots, sliced into rounds
- 1/4 cup olive oil for vegetables
- 1 teaspoon paprika for vegetables
- 1/2 teaspoon salt for vegetables
- 1/2 teaspoon black pepper for vegetables
- 1/4 cup chopped parsley
- Honey Mustard Sauce: 2 tablespoons mayonnaise, 2 tablespoons Dijon mustard, 1 tablespoon honey, 1/8 teaspoon apple cider vinegar, 1/8 teaspoon paprika, salt and black pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, toss salmon cubes with 2 tablespoons olive oil, 1 teaspoon paprika, ½ teaspoon black pepper, ½ teaspoon garlic powder, ¼ teaspoon salt, Dijon mustard, and 1 teaspoon honey.
- Arrange sliced potatoes, carrots, and shallots on the baking sheet. Drizzle with ¼ cup olive oil, 1 teaspoon paprika, ½ teaspoon salt, and ½ teaspoon black pepper. Toss to coat.
- Place seasoned salmon cubes on top of the vegetables in a single layer.
- Roast in preheated oven for 20–25 minutes, until salmon is cooked through and vegetables are tender.
- Prepare honey mustard sauce by mixing mayonnaise, Dijon mustard, honey, apple cider vinegar, paprika, salt, and black pepper in a small bowl.
- Drizzle sauce over salmon and vegetables, sprinkle with chopped parsley, and serve warm.
Notes
- Slice vegetables evenly for consistent cooking.
- Use parchment paper for easy cleanup.
- Leftovers can be stored in the fridge for 2 days and reheated gently.
- Add a squeeze of lemon for extra brightness.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 8g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 85mg