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Bowl of Olives alla Puttanesca in olive oil

Olives alla Puttanesca Big Mediterranean Flavor in a Small Bowl

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  • Author: Maria
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Main Course, Pasta
  • Method: Sauté + Boil
  • Cuisine: Italian (Neapolitan)
  • Diet: Low Fat

Description

A bold, briny Italian pasta dish tossed in a savory sauce of garlic, anchovies, capers, olives, chili, tomatoes and fresh parsley.


Ingredients

Units Scale
  • 12 oz (340 g) spaghetti (or linguine/penne)
  • 34 cloves garlic, crushed
  • 47 anchovy fillets, chopped
  • 1/21 tsp crushed red chili flakes
  • 23 Tbsp capers, rinsed
  • 1/2 cup pitted black olives (Gaeta or Kalamata), halved or chopped
  • 14 oz (400 g) chopped tomatoes (fresh or canned)
  • 34 Tbsp extra‑virgin olive oil
  • 2 Tbsp chopped fresh parsley
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Bring a large pot of salted water to a boil and cook pasta until al dente; reserve some pasta water.
  2. Meanwhile, heat olive oil in a pan over medium, add garlic, anchovies and chili; sauté until anchovies melt and garlic is fragrant (~2 min) :contentReference[oaicite:0]{index=0}.
  3. Add capers and cook ~1–3 min until sizzling :contentReference[oaicite:1]{index=1}.
  4. Stir in chopped tomatoes and simmer 5–15 min until sauce thickens :contentReference[oaicite:2]{index=2}.
  5. Mix in olives and cook another 2–5 min until heated through :contentReference[oaicite:3]{index=3}.
  6. Toss drained pasta into sauce, adding pasta water as needed to coat :contentReference[oaicite:4]{index=4}.
  7. Season with salt and pepper, remove from heat, then stir in fresh parsley before serving :contentReference[oaicite:5]{index=5}.

Notes

  • Omit anchovies for vegetarian version; increase capers and garlic accordingly :contentReference[oaicite:6]{index=6}.
  • Use Gaeta olives for traditional flavor. Rinse capers if they’re briny.
  • The sauce comes together quickly—ready in ~20 minutes :contentReference[oaicite:7]{index=7}.
  • No need for cheese—strong briny flavors stand alone, though some add parsley and a squeeze of lemon for brightness.

Nutrition

  • Serving Size: 1/4 recipe (about 3 oz cooked pasta + sauce)
  • Calories: ≈470 kcal per serving :contentReference[oaicite:8]{index=8}
  • Sugar: ≈8–9 g
  • Sodium: ≈800 mg (from olives, capers, anchovies)
  • Fat: ≈14 g
  • Saturated Fat: ≈2 g
  • Unsaturated Fat: ≈10 g
  • Trans Fat: 0 g
  • Carbohydrates: ≈73 g
  • Fiber: ≈4–5 g
  • Protein: ≈13 g
  • Cholesterol: ≈7 mg