Description
A bold, briny Italian pasta dish tossed in a savory sauce of garlic, anchovies, capers, olives, chili, tomatoes and fresh parsley.
Ingredients
Units
Scale
- 12 oz (340 g) spaghetti (or linguine/penne)
- 3–4 cloves garlic, crushed
- 4–7 anchovy fillets, chopped
- 1/2–1 tsp crushed red chili flakes
- 2–3 Tbsp capers, rinsed
- 1/2 cup pitted black olives (Gaeta or Kalamata), halved or chopped
- 14 oz (400 g) chopped tomatoes (fresh or canned)
- 3–4 Tbsp extra‑virgin olive oil
- 2 Tbsp chopped fresh parsley
- Salt and freshly ground black pepper, to taste
Instructions
- Bring a large pot of salted water to a boil and cook pasta until al dente; reserve some pasta water.
- Meanwhile, heat olive oil in a pan over medium, add garlic, anchovies and chili; sauté until anchovies melt and garlic is fragrant (~2 min) :contentReference[oaicite:0]{index=0}.
- Add capers and cook ~1–3 min until sizzling :contentReference[oaicite:1]{index=1}.
- Stir in chopped tomatoes and simmer 5–15 min until sauce thickens :contentReference[oaicite:2]{index=2}.
- Mix in olives and cook another 2–5 min until heated through :contentReference[oaicite:3]{index=3}.
- Toss drained pasta into sauce, adding pasta water as needed to coat :contentReference[oaicite:4]{index=4}.
- Season with salt and pepper, remove from heat, then stir in fresh parsley before serving :contentReference[oaicite:5]{index=5}.
Notes
- Omit anchovies for vegetarian version; increase capers and garlic accordingly :contentReference[oaicite:6]{index=6}.
- Use Gaeta olives for traditional flavor. Rinse capers if they’re briny.
- The sauce comes together quickly—ready in ~20 minutes :contentReference[oaicite:7]{index=7}.
- No need for cheese—strong briny flavors stand alone, though some add parsley and a squeeze of lemon for brightness.
Nutrition
- Serving Size: 1/4 recipe (about 3 oz cooked pasta + sauce)
- Calories: ≈470 kcal per serving :contentReference[oaicite:8]{index=8}
- Sugar: ≈8–9 g
- Sodium: ≈800 mg (from olives, capers, anchovies)
- Fat: ≈14 g
- Saturated Fat: ≈2 g
- Unsaturated Fat: ≈10 g
- Trans Fat: 0 g
- Carbohydrates: ≈73 g
- Fiber: ≈4–5 g
- Protein: ≈13 g
- Cholesterol: ≈7 mg