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Oatmeal Crunchies

Oatmeal Crunchies

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  • Author: Maria
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Total Time: 30-35 minutes
  • Yield: 12 bars or squares 1x
  • Category: Appetizers
  • Method: Baking
  • Diet: Vegetarian; Vegan option available if using maple syrup and coconut oil

Description

Oatmeal Crunchies are a wholesome, crunchy snack made from simple pantry staples like rolled oats, honey or maple syrup, coconut oil, and nuts. Packed with fiber, healthy fats, and natural sweetness, they offer an energizing, easy-to-make treat perfect for any time of day. Highly customizable and perfect for on-the-go snacking, these crunchy bars can be tailored to suit dietary preferences and flavor variations.

Ingredients

Units Scale

Wet Ingredients

  • 1/3 cup honey or maple syrup
  • 1/4 cup melted coconut oil
  • 1 teaspoon vanilla extract

Dry Ingredients

  • 2 cups rolled oats
  • 1/2 cup chopped nuts (e.g., almonds, walnuts)
  • 1 tablespoon chia seeds or flaxseeds (optional)
  • 1/4 teaspoon sea salt

Optional Add-ins and Variations

  • 1/4 cup dark chocolate chips (for Chocolate Chip Twist)
  • 1/4 cup pumpkin or sunflower seeds (for Nut-Free Version)
  • 1/2 teaspoon cinnamon, nutmeg, or pumpkin pie spice (for Spiced Delight)
  • 1/4 cup dried fruit such as raisins, cranberries, or chopped apricots (for Dried Fruit Mix)

Instructions

  1. Preheat and Prepare: Begin by preheating your oven to 325°F (165°C). Line a baking sheet with parchment paper to prevent sticking and make cleanup a breeze.
  2. Mix Wet Ingredients: In a large bowl, combine the honey or maple syrup with melted coconut oil and vanilla extract. Whisk until evenly blended to ensure every bite has a lovely sweetness and moisture.
  3. Add Dry Ingredients: Stir in the rolled oats, chopped nuts, seeds if using, and sea salt. Use a wooden spoon or spatula to thoroughly mix everything so that the oats are fully coated with the wet ingredients.
  4. Shape the Crunchies: Transfer the mixture onto your prepared baking sheet. Using a spatula or your hands, press the mixture firmly into a rectangle about 1/2 inch thick. This step is key to achieving crunchy bars that hold together well.
  5. Bake to Perfection: Bake for 20–25 minutes, or until the edges begin to turn golden brown. Keep a close eye to avoid burning, as oven temperatures can vary.
  6. Cool and Cut: Allow the Oatmeal Crunchies to cool completely on the baking sheet before cutting into squares or bars. Cooling helps them set firmly for that satisfying crunch.

Notes

  • Press the mixture firmly and evenly to ensure uniform baking and crunchiness.
  • Start checking for doneness at 18 minutes as ovens may vary in temperature.
  • Use fresh nuts and oats for the best flavor and texture.
  • Adjust the amount of honey or syrup to customize sweetness to your taste.
  • Store finished Crunchies in an airtight container to keep fresh and crunchy for up to one week.
  • Freeze individually wrapped bars for up to three months; thaw before eating.
  • Reheat briefly in the oven or microwave to revive crunch and aroma.

Nutrition

  • Serving Size: 1 bar (approx. 1/12 of recipe)
  • Calories: 150
  • Sugar: 8g
  • Sodium: 40mg
  • Fat: 7g
  • Saturated Fat: 5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Find it online: https://cooktune.com/oatmeal-crunchies/