Looking for a wholesome, delicious snack that’s packed with flavor and nutrition? These Oatmeal Apple Carrot Bites are the perfect balance of soft, chewy, and slightly crunchy goodness. Think of them as a cross between an oatmeal cookie and a bite-sized muffin—except they’re naturally sweetened and loaded with fiber. Whether you need a quick breakfast on the go, a lunchbox treat, or an afternoon pick-me-up, these bites will have you reaching for more. Trust me, you won’t believe how easy they are to make!
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Why You’ll Love Oatmeal Apple Carrot Bites
Nutritious & Delicious: Packed with wholesome oats, sweet apples, and shredded carrots, these bites are both healthy and satisfying.
Naturally Sweetened: No refined sugar—just the natural sweetness of apples, carrots, and a touch of honey or maple syrup.
Easy to Make: Comes together in just minutes with simple ingredients.
Perfect for All Ages: Kids love them, and so do adults. They’re soft, chewy, and full of flavor.
Great for Meal Prep: Make a batch and store them for quick, grab-and-go snacks throughout the week.
Ingredients in Oatmeal Apple Carrot Bites
Here’s what makes these bites so irresistible:
Oats: The heart of these bites, adding fiber and a wonderful chewy texture.
Apple: Grated for natural sweetness and moisture.
Carrot: Shredded finely to blend perfectly into every bite.
Nut Butter: Helps bind everything together while adding creaminess and healthy fats.
Honey or Maple Syrup: A natural sweetener that enhances the flavors.
Cinnamon: Adds warmth and a cozy spice that pairs beautifully with apples and carrots.
Vanilla Extract: A touch of vanilla brings out all the delicious flavors.
Chia or Flax Seeds: Optional, but they add extra fiber and nutrition.
How to Make Oatmeal Apple Carrot Bites
Preheat Your Oven: Set your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Mix the Ingredients: In a large bowl, combine oats, grated apple, shredded carrot, nut butter, honey, cinnamon, and vanilla extract. Stir until well mixed.
Form the Bites: Use a spoon or cookie scoop to shape the mixture into small balls. Place them on the prepared baking sheet.
Bake: Bake for 12-15 minutes, or until the bites are lightly golden and firm to the touch.
Cool & Enjoy: Let them cool slightly before serving. Enjoy warm or store for later!
How to Serve Oatmeal Apple Carrot Bites
As a Quick Breakfast: Pair with yogurt or a smoothie for a balanced morning meal.
On-the-Go Snack: Perfect for lunchboxes, work breaks, or road trips.
With a Cup of Tea or Coffee: A cozy treat to enjoy alongside your favorite warm drink.
Topped with Nut Butter: Drizzle almond or peanut butter over them for extra indulgence.
Additional Tips
Make Them Vegan: Use maple syrup instead of honey and a nut-free butter if needed.
Storage Tips: Store in an airtight container at room temperature for up to 3 days or in the fridge for a week.
Freeze for Later: These bites freeze beautifully! Just thaw for a few minutes before eating.
Customize: Add raisins, chopped nuts, or even dark chocolate chips for extra variety.
FAQ Section
Q1: Can I use quick oats instead of rolled oats? A1: Yes! Quick oats will create a softer texture, while rolled oats provide more chewiness.
Q2: Can I use a different fruit instead of apples? A2: Absolutely! Try mashed banana or grated pear for a fun twist.
Q3: How do I store leftovers? A3: Keep in an airtight container at room temperature for 3 days or refrigerate for up to a week.
Q4: Can I freeze these? A4: Yes! Store in a freezer-safe bag for up to 3 months. Just thaw before enjoying.
Q5: Can I make these without nut butter? A5: Yes! Swap it with sunflower butter or tahini for a nut-free version.
Q6: Can I make them gluten-free? A6: Yes! Use certified gluten-free oats to ensure they’re completely gluten-free.
Q7: Can I add protein powder? A7: Definitely! Mix in a scoop of your favorite protein powder for an extra boost.
Q8: What if my mixture is too dry? A8: Add a splash of milk or extra nut butter to help bind everything together.
Q9: Can I add more spices? A9: Yes! Try adding nutmeg, ginger, or cardamom for extra warmth.
Q10: Can kids eat these? A10: Yes! They’re a great, naturally sweet snack for kids and toddlers.
Final Thoughts
Oatmeal Apple Carrot Bites are the perfect blend of healthy and delicious. They’re soft, chewy, naturally sweet, and packed with nourishing ingredients. Whether you need a quick breakfast, an energizing snack, or a wholesome treat, these bites are a must-try. Make a batch today and enjoy!
Print
Oatmeal Apple Carrot Bites
- Prep Time: 10 minutes
- Cook Time: 35-40 minutes
- Total Time: 0 hours
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Description
This Oatmeal Apple Carrot Bake is a naturally sweet, flourless, and sugar-free breakfast option that’s packed with fiber and nutrients! Made with rolled oats, fresh apples, grated carrots, raisins, and dried apricots, this wholesome bake is perfect for a healthy breakfast, high-protein meal, or simple recipe to try. Serve it warm with yogurt or fresh fruit for a complete and satisfying meal!
Ingredients
- 2 cups rolled oats, blended into smaller pieces
- 1 tsp baking powder
- 1 cup milk (any type)
- 1 carrot, grated
- 9 dried apricots, rinsed with hot water and chopped
- 4 tbsp raisins, rinsed with hot water
- 1 apple, grated
- 1 tsp cinnamon
- 3 eggs
Instructions
- Preheat oven: Preheat your oven to 350°F (175°C).
- Mix ingredients: In a large bowl, combine oats, baking powder, milk, grated carrot, chopped apricots, raisins, grated apple, cinnamon, and eggs. Mix well.
- Bake: Pour the mixture into a greased 9×9-inch baking dish. Bake for 30-35 minutes, or until golden brown and set.
- Serve: Let cool slightly before slicing. Enjoy!
Notes
- For a natural sweetness boost, drizzle with honey or maple syrup.
- Add nuts, seeds, or dark chocolate chips for extra flavor and texture.
- Serve with yogurt or fresh fruit for a balanced breakfast.
Nutrition
- Serving Size: 1 slice
- Calories: 190
- Sugar: 9g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 75mg