Description
These no-bake breakfast bars are naturally sweet, packed with fiber, and easy to make! Made with muesli, peanut butter, and coconut blossom syrup, they’re a healthy grab-and-go snack. Add pistachios and cranberries for extra flavor!
Ingredients
Scale
- 3 cups muesli (or sub 2 cups quick oats + 1 cup jumbo oats)
- 3/4 cup coconut blossom syrup (or honey if not vegan)
- 1/2 cup peanut butter
- 1/2 tsp sea salt
Optional Add-ins:
- 1/4 cup pistachios
- 1/4 cup dried cranberries
Instructions
- Mix: In a large bowl, combine all ingredients until a sticky texture forms.
- Chill: Place the mixture in the fridge for 15 minutes to firm up slightly.
- Shape: Press the mixture into a lined baking tin, using a spatula to compact it evenly.
- Set & Slice: Refrigerate until firm, then cut into bars or bite-sized pieces.
- Store: Keep in an airtight container in the fridge. If freezing, let bars thaw for 40 minutes before eating.
Notes
- Swap peanut butter for almond butter for a different flavor.
- Add chocolate chips, chia seeds, or flaxseeds for extra nutrients.
- Make it nut-free by using sunflower seed butter.
Nutrition
- Serving Size: 1 bar
- Calories: 220 kcal
- Sugar: 10g
- Sodium: 90mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg