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Moroccan Carrot Salad

Moroccan Carrot Salad

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  • Author: Maria
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Salad
  • Cuisine: Moroccan / North African

Description

Moroccan Carrot Salad is an easy and flavorful dish that features tender boiled carrots dressed in a tangy, spiced olive oil dressing. With warm flavors from cumin, paprika, and harissa, this salad is a perfect side dish. The honey adds a touch of sweetness, while the fresh parsley and pistachios give it a delightful crunch.


Ingredients

  • 1 1/2 pounds carrots, chopped into bite-size pieces

  • 3 tablespoons extra virgin olive oil

  • 2 tablespoons lemon juice

  • 1 tablespoon harissa paste (or 1/4 teaspoon red pepper flakes, more or less based on heat preference)

  • 1 tablespoon honey or maple syrup (optional)

  • 1 clove garlic, grated

  • 3/4 teaspoon ground cumin

  • 1/2 teaspoon paprika

  • 3/4 teaspoon salt (or more to taste)

  • 2 twists black pepper (or red pepper flakes)

  • 2 tablespoons chopped flat-leaf parsley

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  • 2 tablespoons chopped pistachios or slivered almonds


Instructions

  • Peel 1ยฝ pounds carrots using a vegetable peeler and chop into small bite-size chunks.

  • Boil the carrots in lightly salted water for 15 to 20 minutes or until fork tender. Drain well and add to a mixing bowl.

  • In a small bowl, mix 3 tablespoons extra virgin olive oil, 2 tablespoons lemon juice, 1 tablespoon harissa paste, 1 tablespoon honey (if using), 1 grated clove garlic, ยพ teaspoon ground cumin, ยฝ teaspoon paprika, ยพ teaspoon salt, and 2 twists of black pepper (or red pepper flakes). Whisk well to combine.

  • Pour the dressing over the warm carrots and toss to combine.

  • Stir in 2 tablespoons chopped flat-leaf parsley and set aside for 10 minutes to allow the flavors to meld.

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  • Transfer the salad onto a serving platter and garnish with 2 tablespoons chopped pistachios or slivered almonds.



Nutrition

  • Serving Size: 1 serving
  • Calories: 220 kcal
  • Sugar: 9g
  • Sodium: 500mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg