Imagine tender beef, melt-in-your-mouth sweet potatoes, and a rich, spiced broth that fills your kitchen with warmth and comfort. This Moroccan Beef Sweet Potato Stew is the perfect balance of savory and sweet, infused with fragrant spices and slow-simmered for deep, complex flavors. Whether you’re cozying up on a chilly evening or meal-prepping for the week, this hearty stew will become a go-to favorite!
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Why You’ll Love Moroccan Beef Sweet Potato Stew
Warm & Comforting: A soul-soothing dish with layers of flavor.
Rich in Spices: A beautiful blend of cinnamon, cumin, turmeric, and ginger brings warmth and depth.
Nutrient-Packed: Loaded with protein-rich beef, fiber-filled sweet potatoes, and immune-boosting spices.
Meal-Prep Friendly: Tastes even better the next day, making it perfect for leftovers.
One-Pot Wonder: Easy to make with minimal cleanup!
Ingredients in Moroccan Beef Sweet Potato Stew
For the Stew:
Beef Stew Meat: Tender chunks of beef that soak up all the incredible flavors.
Sweet Potatoes: Naturally sweet and creamy, they add a beautiful contrast to the savory broth.
Onion & Garlic: The aromatic base that deepens the stew’s flavor.
Tomatoes: Adds acidity and richness to balance the sweetness of the potatoes.
Beef Broth: The key to a deep, comforting, and flavorful sauce.
Chickpeas: A traditional Moroccan ingredient that adds texture and protein.
Raisins or Dried Apricots: A touch of natural sweetness that pairs perfectly with the spices.
The Moroccan Spice Blend:
Cinnamon: Adds a subtle warmth and depth.
Cumin & Coriander: Earthy and aromatic, the backbone of Moroccan flavors.
Turmeric: Gives the stew a beautiful golden hue while adding health benefits.
Ginger & Paprika: A mild heat that complements the sweet and savory elements.
How to Make Moroccan Beef Sweet Potato Stew
Sear the Beef: In a large pot, brown the beef in a little oil to lock in flavor.
Sauté the Aromatics: Add onion and garlic, cooking until fragrant.
Add the Spices: Stir in the Moroccan spice blend to toast the flavors.
Simmer the Stew: Pour in tomatoes, broth, and chickpeas, then let it cook until the beef is tender.
Add Sweet Potatoes & Dried Fruit: These go in during the last 20-30 minutes to keep their texture intact.
Finish & Serve: Garnish with fresh cilantro, almonds, or a squeeze of lemon for a final pop of flavor!
How to Serve Moroccan Beef Sweet Potato Stew
Over Couscous: The classic Moroccan way—fluffy and perfect for soaking up the sauce.
With Crusty Bread: A warm, crusty baguette is great for dipping.
On Its Own: Hearty enough to enjoy as a standalone dish.
Topped with Yogurt: A dollop of Greek yogurt adds a cooling contrast to the spices.
Additional Tips
Make It Spicier: Add harissa or red pepper flakes for extra heat.
Swap the Protein: Use lamb or chicken instead of beef for a different twist.
Storage Tips: Keeps in the fridge for 4-5 days and freezes beautifully.
Reheat Like a Pro: Warm it over low heat, adding a splash of broth if needed.
FAQ
Q1: Can I make this in a slow cooker?
A1: Yes! Cook on low for 6-8 hours or high for 3-4 hours.
Q2: Can I use a different type of potato?
A2: You can, but sweet potatoes add the best flavor contrast!
Q3: Can I make this vegetarian?
A3: Yes! Swap the beef for extra chickpeas or lentils and use vegetable broth.
Q4: Can I make it ahead of time?
A4: Absolutely! It tastes even better the next day as the flavors deepen.
Q5: What’s the best way to thicken the stew?
A5: Let it simmer uncovered for a few extra minutes or mash some of the sweet potatoes.
Q6: Can I freeze this stew?
A6: Yes! Store in an airtight container and freeze for up to 3 months.
Q7: How do I keep my sweet potatoes from getting mushy?
A7: Add them toward the end of cooking and check for doneness.
Q8: Can I use canned tomatoes instead of fresh?
A8: Yes! Canned diced tomatoes work perfectly.
Q9: What’s a good garnish for this stew?
A9: Toasted almonds, fresh cilantro, or a squeeze of lemon juice.
Q10: Can I make this in an Instant Pot?
A10: Yes! Pressure cook on high for 35 minutes, then do a natural release.
Final Thoughts
This Moroccan Beef Sweet Potato Stew is rich, warming, and bursting with flavor—perfect for any night of the week! Whether you serve it over couscous, with warm bread, or enjoy it on its own, this dish will transport your taste buds straight to Morocco.
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Moroccan Beef Sweet Potato Stew
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 15 minutes
- Yield: 6 servings
- Category: Dinner
- Method: Slow Cooker
- Cuisine: Moroccan
Description
This slow-cooked Moroccan Beef and Sweet Potato Stew is a hearty, aromatic dish infused with warm spices like cinnamon and cumin. The combination of tender beef, sweet potatoes, and raisins creates a comforting, flavorful meal. Serve over couscous and top with toasted almonds and fresh parsley for an authentic touch.
Ingredients
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2 1/2 lbs beef stew meat, cut into 1 to 1 1/2-inch pieces
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3 tbsp all-purpose flour
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2 tsp ground cumin
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1 tsp ground cinnamon
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1 tsp salt
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1/4 to 1/2 tsp ground red pepper
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1 lb sweet potatoes, peeled and cut into 1-inch pieces (about 3 cups)
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1/2 cup golden or regular raisins
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1 can (14.5 oz) diced tomatoes with garlic and onion
For serving (optional):
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Hot cooked couscous
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Chopped toasted almonds
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Chopped fresh parsley
Instructions
Slow Cooker Method:
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In a 3 ½ to 5 ½-quart slow cooker, combine flour, cumin, cinnamon, salt, and red pepper.
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Add beef, sweet potatoes, and raisins. Toss to coat evenly.
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Pour diced tomatoes over the top.
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Cover and cook on HIGH for 4-6 hours or LOW for 8-9 hours until the beef and potatoes are fork-tender.
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Season with additional salt if needed.
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Serve over couscous, garnished with almonds and parsley.
Pressure Cooker/Instant Pot Method:
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Place beef and diced tomatoes in the Instant Pot. Close the lid and set to High Pressure for 15 minutes. Perform a quick release.
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Add flour, cumin, cinnamon, salt, red pepper, sweet potatoes, and raisins. Stir well.
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Close the lid and set to High Pressure for 10 more minutes. Perform another quick release.
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Serve over couscous, garnished with almonds and parsley.
Notes
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For a lower-sodium version, use no-salt-added diced tomatoes.
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If using a smaller slow cooker, mix the ingredients in a separate bowl before adding them in.
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Cooking times may vary based on altitude.
Nutrition
- Serving Size: 1 portion
- Calories: 450 kcal
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 95mg