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Montreal BBQ Chicken

Montreal BBQ Chicken

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  • Author: Maria
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Canadian Inspired
  • Diet: Low Lactose

Description

Juicy grilled chicken thighs coated in bold Montreal style seasoning, served with charred corn on the cob and a crisp cabbage slaw for the ultimate backyard barbecue meal.


Ingredients

Scale
  • 8 bone in, skin on chicken thighs, about 1.5 kilograms total
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1 tablespoon brown sugar
  • 2 teaspoons paprika
  • 1 teaspoon dried thyme
  • 1 1/2 teaspoons salt
  • 1 teaspoon freshly ground black pepper
  • 4 ears corn on the cob, halved
  • 1/2 large head green cabbage, finely shredded
  • 2 medium carrots, grated
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey

Instructions

  1. Preheat grill to medium heat, about 190 to 200 degrees Celsius.
  2. In a bowl, mix olive oil, minced garlic, brown sugar, paprika, dried thyme, salt, and black pepper. Rub evenly over the chicken thighs.
  3. Lightly oil the grill grates. Place chicken skin side down and grill for 6 to 7 minutes per side.
  4. Continue grilling until the internal temperature reaches 75 degrees Celsius and the skin is crisp and lightly charred.
  5. Grill the corn alongside the chicken for 10 to 12 minutes, turning occasionally until lightly charred.
  6. In a bowl, toss shredded cabbage and grated carrots with apple cider vinegar and honey.
  7. Remove chicken from grill and let rest for 5 to 10 minutes before serving with grilled corn and fresh slaw.

Notes

  • Pat the chicken dry before seasoning for crispier skin.
  • Allow the chicken to marinate for at least 30 minutes for deeper flavor.
  • Do not flip the chicken too frequently to achieve proper sear.
  • Store leftovers in an airtight container in the refrigerator for up to three days.

Nutrition

  • Serving Size: 2 chicken thighs with sides
  • Calories: 580
  • Sugar: 7g
  • Sodium: 720mg
  • Fat: 38g
  • Saturated Fat: 9g
  • Unsaturated Fat: 25g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 45g
  • Cholesterol: 210mg