Description
This refreshing and nutrient-packed Mixed Berry Smoothie is perfect for any time of day. Enjoy it for breakfast, as a midday snack, or even a healthy dessert. Packed with vibrant berries, creamy yogurt, and a touch of granola, this smoothie is both satisfying and delicious. Pair it with your favorite breakfast or lunch dishes, or enjoy it on the go for a quick energy boost.
Ingredients
Units
Scale
- 2 cups frozen blackberries (from one 18-oz. package)
- 1 cup fresh or frozen raspberries (3 1/2 oz.)
- 1 cup fresh or frozen blueberries (4 3/4 oz.)
- 1 cup pecan-oat granola (such as Early Bird Farmhand’s Choice)
- 1/2 cup plain or vanilla whole-milk Greek yogurt
- 1/2 cup pomegranate-tart cherry juice (or substitute with orange juice or almond milk for variation)
Instructions
- Blend Ingredients: Combine blackberries, raspberries, blueberries, granola, yogurt, and juice in a blender. Blend on high speed until smooth, about 1 minute.
- Serve Immediately: Pour the smoothie into glasses and serve immediately.
- Optional Garnishes: Top with a sprinkle of granola, fresh berries, or a drizzle of honey for added texture and flavor.
Notes
- For a dairy-free option, substitute the yogurt with coconut or almond yogurt.
- Adjust the sweetness by adding a teaspoon of honey or maple syrup if desired.
- Leftovers can be frozen in popsicle molds for a fun treat later!
Nutrition
- Serving Size: 1 glass
- Calories: 230
- Sugar: 22g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40 g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 5 mg