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Miso Grilled Chicken

Miso Grilled Chicken

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  • Author: Maria
  • Prep Time: 10 minutes (+30 minutes marinating)
  • Cook Time: 12 minutes
  • Total Time: 52 minutes
  • Yield: 3–4 servings 1x
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Asian-Inspired
  • Diet: Low Lactose

Description

Juicy grilled chicken thighs marinated in a savory-sweet miso blend with garlic, ginger, and honey. Topped with scallions, cilantro, sesame seeds, and a touch of chili jam for a restaurant-worthy finish.


Ingredients

Scale
  • 1 lb (500g) boneless, skinless chicken thighs
  • 2 garlic cloves, peeled
  • 1-inch piece of ginger (or 1 teaspoon ginger paste)
  • 2 tablespoons white miso paste
  • 1 tablespoon rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 2 tablespoons olive oil
  • 1 scallion, finely sliced (for garnish)
  • Handful of cilantro leaves (for garnish)
  • 1 tablespoon sesame seeds (for garnish)
  • 1 tablespoon sweet chili jam (optional, for serving)

Instructions

  1. In a bowl, whisk together miso paste, rice vinegar, soy sauce, honey, olive oil, grated garlic, and grated ginger.
  2. Add chicken thighs to the bowl and coat well. Marinate for at least 30 minutes or up to overnight.
  3. Preheat grill or skillet over medium heat and lightly oil the surface.
  4. Remove chicken from marinade, allowing excess to drip off, and place on grill or skillet.
  5. Cook for 5–6 minutes per side, or until golden brown and fully cooked (internal temperature 165°F/75°C).
  6. Let rest for 5 minutes, then slice or serve whole.
  7. Top with scallions, cilantro, sesame seeds, and sweet chili jam if using. Serve hot.

Notes

  • Marinate overnight for more intense flavor.
  • Use a meat thermometer for perfect doneness.
  • Slice against the grain for extra tenderness.

Nutrition

  • Serving Size: 1 portion
  • Calories: 290
  • Sugar: 5g
  • Sodium: 650mg
  • Fat: 17g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 0.5g
  • Protein: 25g
  • Cholesterol: 95mg