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Mediterranean Turkey Burgers

Mediterranean Turkey Burgers

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  • Author: Maria
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Total Time: 27 minutes
  • Yield: 4 burgers 1x
  • Category: Dinner, Main Course
  • Method: Skillet / Grilling
  • Cuisine: Mediterranean
  • Diet: Low Salt

Description

These Mediterranean Turkey Burgers are juicy, flavorful, and packed with herbs and feta for a light yet satisfying meal. Served on ciabatta or whole-grain buns with fresh tomatoes, cucumbers, and a dollop of tzatziki, they offer a fresh, Mediterranean twist on a classic burger.

Ingredients

Units Scale
  • 1 pound ground turkey (dark meat preferred)
  • 1 large shallot, finely chopped
  • 1/2 cup fresh mint leaves, roughly chopped
  • 2 ounces feta, crumbled (about 1/3 cup)
  • 2 medium garlic cloves, minced
  • 1 tablespoon Greek oregano
  • Kosher salt and ground black pepper, to taste
  • Extra virgin olive oil, for cooking
To Serve:
  • 4 ciabatta rolls or whole-grain buns, split
  • 1-2 vine-ripened medium tomatoes, thinly sliced
  • 1/2 English cucumber, thinly sliced
  • 1 small red onion, thinly sliced
  • Tzatziki sauce (optional)
  • Marinated olives and walnuts (Zeytoon Parvardeh) (optional)

Instructions

  1. In a large bowl, combine ground turkey, shallot, mint, feta, garlic, Greek oregano, salt, and pepper. Mix gently until just combined; avoid overmixing.
  2. Form the mixture into 4 evenly sized patties.
  3. Heat a drizzle of olive oil in a skillet or grill pan over medium heat. Cook the patties for 5–6 minutes per side, or until fully cooked through and golden brown on the outside.
  4. Toast the ciabatta rolls or buns lightly on the skillet or grill.
  5. Assemble the burgers: place a turkey patty on each bun, top with tomato slices, cucumber, red onion, and optional tzatziki sauce.
  6. Serve with optional marinated olives and walnuts on the side for an extra Mediterranean touch.

Notes

  • Use dark meat turkey for juicier, more flavorful burgers.
  • Fresh herbs like mint and oregano enhance the Mediterranean flavor.
  • These burgers can be grilled outdoors or cooked in a skillet indoors.
  • Pair with a light salad or roasted vegetables for a complete meal.

Nutrition

  • Serving Size: 1 burger with toppings
  • Calories: 350
  • Sugar: 3 g
  • Sodium: 420 mg
  • Fat: 18 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 3 g
  • Protein: 32 g
  • Cholesterol: 80 mg

Find it online: https://cooktune.com/mediterranean-turkey-burgers/