Description
These Mediterranean Style Chicken Pitas are bursting with flavor from a yogurt and spice-marinated chicken, fresh vegetables, and a tangy Greek yogurt dressing. Perfect for a healthy and satisfying lunch or dinner, they’re easy to assemble and full of vibrant Mediterranean flavors.
Ingredients
Units
Scale
Chicken Marinade:
- 1 pound boneless skinless chicken thighs
- 1/2 cup yogurt
- 1 diced shallot
- 1/4 cup olive oil
- 6 cloves grated garlic
- 1/2 a lemon, plus more for topping
- Sea salt
- Pepper
- 1 tbsp red pepper flakes
- 1 tbsp smoked paprika
Dressing:
- Greek yogurt
- 1 small shallot, finely chopped
- 1/4 cup red wine vinegar
- 1/3 cup olive oil
- 1 tbsp oregano
- 1 garlic clove, grated
The Rest:
- Pitas
- Avocado
- Chickpeas
- Dill
- Olive oil
- Squeeze of lemon
- Veggies of choice: lettuce, olives, scallions, banana peppers, carrots, tomatoes, cucumbers
Instructions
- Combine chicken thighs with yogurt, diced shallot, olive oil, grated garlic, lemon juice, salt, pepper, red pepper flakes, and smoked paprika. Marinate for at least 30 minutes, preferably a few hours.
- Preheat a skillet or grill over medium-high heat and cook the marinated chicken until fully cooked, about 5–7 minutes per side depending on thickness. Slice into strips.
- Prepare the dressing by mixing Greek yogurt, finely chopped shallot, red wine vinegar, olive oil, oregano, and grated garlic in a small bowl. Adjust seasoning to taste.
- Warm pitas in the oven or on a skillet.
- Assemble the pitas by spreading a layer of the Greek yogurt dressing inside, then adding chicken strips, avocado slices, chickpeas, dill, and your choice of vegetables.
- Drizzle with olive oil and a squeeze of fresh lemon before serving.
Notes
- Marinate the chicken overnight for deeper flavor.
- Use whole wheat or gluten-free pitas if desired.
- Feel free to add feta cheese or olives for extra Mediterranean flair.
Nutrition
- Serving Size: 1 pita
- Calories: 420
- Sugar: 4g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 80mg