Description
The Mediterranean Steak Bowl is a vibrant, protein-packed meal combining tender top sirloin steak with fresh mixed greens, crisp vegetables, tangy feta cheese, and wholesome grains like quinoa or couscous. This colorful and nutritious bowl offers a perfect balance of savory, fresh, and zesty flavors, making it ideal for busy weeknights, meal prep, or a satisfying lunch or dinner that is both light and filling.
Ingredients
Units
Scale
Protein
- 1 lb Top Sirloin Steak (lean cut)
Vegetables & Greens
- 2 cups Mixed Greens (spinach, arugula, or romaine)
- 1 medium Cucumber, sliced
- 1 cup Cherry Tomatoes, halved
- 1/4 cup Red Onion, thinly sliced
- 1/4 cup Kalamata Olives, pitted
Dairy
- 1/4 cup Feta Cheese, crumbled
Grains
- 1 cup Cooked Quinoa or Couscous
Dressing & Flavorings
- 2 tbsp Lemon Juice (freshly squeezed)
- 3 tbsp Olive Oil (extra virgin)
- 2 cloves Garlic, minced
- 2 tbsp Fresh Herbs (parsley or mint), chopped
- Salt and Pepper, to taste
Instructions
- Prepare the Steak: Season the top sirloin steak generously with salt, pepper, minced garlic, and drizzle with olive oil. Let it rest at room temperature for about 15 minutes to deepen the flavors.
- Cook the Steak: Heat a skillet or grill pan over medium-high heat and cook the steak for 4-5 minutes per side for medium-rare, or adjust cooking time to your preferred doneness. Once cooked, let the steak rest for 10 minutes to retain its juices, then slice thinly against the grain.
- Prepare the Vegetables: While the steak rests, wash and chop the mixed greens, slice the cucumber, halve the cherry tomatoes, thinly slice the red onion, crumble the feta cheese, and chop the fresh herbs.
- Cook the Grain Base: Prepare the quinoa or couscous according to the package instructions. Once cooked, fluff it with a fork to create a light, airy texture.
- Make the Dressing: In a small bowl, whisk together lemon juice, olive oil, minced garlic, chopped fresh herbs, salt, and pepper to create a zesty dressing.
- Assemble the Bowl: Start with a base layer of quinoa or couscous in each bowl. Add the mixed greens and prepared vegetables on top. Arrange the sliced steak over the veggies, then sprinkle Kalamata olives and crumbled feta cheese. Finally, drizzle the lemon-olive oil dressing evenly over the bowl.
Notes
- Rest Your Steak: Always let the steak rest after cooking to ensure it remains juicy and tender.
- Slice Against the Grain: This makes the steak easier to chew and more tender.
- Use Fresh Herbs: Fresh parsley or mint elevate the freshness and flavor of the bowl.
- Dress Just Before Serving: Add the dressing right before eating to keep the greens crisp.
- Marinate for Extra Flavor: For deeper flavors, marinate the steak in lemon juice, garlic, and herbs for 30 minutes to an hour prior to cooking.
Nutrition
- Serving Size: 1 bowl (approx. 1/4 of recipe)
- Calories: 450 kcal
- Sugar: 4 g
- Sodium: 480 mg
- Fat: 22 g
- Saturated Fat: 6 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 35 g
- Cholesterol: 75 mg