Description
This high-protein Mediterranean ground chicken is a flavorful and versatile dish, perfect for meal prep or a healthy dinner. Packed with Mediterranean flavors like garlic, lemon, and herbs, it’s quick to make and can be used in a variety of ways – from wraps to salads to bowls. High in protein and full of delicious Mediterranean spices, it’s a meal you can feel good about.
Ingredients
Units
Scale
- 1 lb (450g) ground chicken
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cinnamon
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1/2 cup fresh parsley, chopped
- 1/2 cup crumbled feta cheese (optional)
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add the chopped onion and cook until softened, about 3-4 minutes.
- Add the minced garlic and cook for another 30 seconds, until fragrant.
- Add the ground chicken to the skillet, breaking it up with a spoon as it cooks. Cook until browned and fully cooked through, about 8-10 minutes.
- Stir in the cumin, oregano, cinnamon, lemon juice, salt, and pepper.
- Cook for an additional 2 minutes, allowing the flavors to blend.
- Remove from heat and stir in the fresh parsley and crumbled feta cheese (if using).
- Serve over rice, in a wrap, or with a fresh Greek salad.
Notes
- For extra flavor, top with a dollop of tzatziki sauce.
- This dish can be stored in an airtight container in the fridge for up to 4 days.
- You can also use this ground chicken mixture as a filling for pita bread or as a topping for roasted vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 250 kcal
- Sugar: 2g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 75mg