Looking for a quick, flavorful, and healthy dinner option that transports you straight to the Mediterranean? Say hello to Mediterranean Ground Chicken! This dish is packed with bold flavors—think juicy ground chicken, tangy feta, and a delicious blend of spices. It’s everything you love about Mediterranean cuisine, but in a simple, easy-to-make dish that you can whip up in no time. Trust me, once you try this, you’ll be making it again and again!
Disclosure: This post contains affiliate links.If you click and make a purchase, I may earn a small commission at no extra cost to you.
Why You’ll Love Mediterranean Ground Chicken
Let’s break down why this recipe is a total game-changer:
Bold Flavors: From the rich spices to the creamy feta cheese, this dish is full of mouthwatering Mediterranean flavors that are anything but boring.
Healthy and Lean: Ground chicken is a lean protein, making this a healthier option without sacrificing taste. It’s the perfect meal for anyone looking to eat well without compromising on flavor.
Quick and Easy: With just a few ingredients and simple steps, this meal is ready in about 30 minutes. It’s perfect for busy weeknights when you want something healthy and satisfying.
Versatile: You can serve it in so many ways—over a bed of rice, in pita wraps, or on top of a fresh salad. The possibilities are endless!
Ingredients
Here’s everything you need for this Mediterranean masterpiece:
- Ground Chicken: The lean protein base that brings everything together.
- Garlic: For that aromatic, savory flavor that takes the dish to the next level.
- Red Onion: Adds a subtle sweetness and a bit of crunch.
- Feta Cheese: The creamy, tangy star of the dish.
- Olives: Briny olives bring that Mediterranean flavor we all crave.
- Tomatoes: Fresh, juicy tomatoes for a burst of color and flavor.
- Oregano: A classic herb that adds that Mediterranean flair.
- Lemon Juice: A splash of citrus to brighten everything up.
- Olive Oil: For sautéing and adding richness.
(Note: The full ingredient list with measurements is provided in the recipe card directly below.)
Instructions
Ready to dive into the goodness? Follow these simple steps to bring this Mediterranean dish to life:
- Cook the Chicken: In a large skillet, heat olive oil over medium heat. Add the ground chicken and cook, breaking it apart with a spoon, until browned and cooked through (about 7-8 minutes).
- Add the Veggies: Stir in the garlic and red onion. Sauté for about 2-3 minutes until the onion is soft and fragrant.
- Add the Rest: Toss in the tomatoes, olives, and oregano. Stir to combine and cook for another 3-4 minutes, until the tomatoes soften slightly.
- Add Feta and Lemon Juice: Stir in the crumbled feta cheese and a squeeze of lemon juice. Let everything cook together for another minute to melt the feta slightly and infuse the flavors.
- Serve and Enjoy: Spoon the Mediterranean ground chicken onto plates. You can serve it over rice, in a pita, or on a bed of fresh greens. Garnish with extra feta or olives if you like!
Nutrition Facts
- Servings: 4
- Calories per serving: 300
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
How to Serve Mediterranean Ground Chicken
This dish is versatile and can be served in many ways to suit your tastes. Here are a few ideas:
- Over Rice: Serve it over warm, fluffy rice for a comforting, hearty meal.
- In a Pita Wrap: Stuff the chicken into a warm pita for a delicious handheld meal. Add a dollop of tzatziki for extra flavor!
- On a Salad: Serve it on top of a fresh salad with cucumber, tomatoes, and olives for a light and refreshing dish.
- With Roasted Veggies: Pair with roasted veggies like zucchini, eggplant, or bell peppers for an extra dose of Mediterranean goodness.
Additional Tips
Here are a few extra tips to make your Mediterranean Ground Chicken even better:
- Spice It Up: Add a pinch of red pepper flakes if you like a little heat.
- Make It Dairy-Free: Skip the feta cheese and try a dairy-free cheese alternative or just add extra olives for flavor.
- Make it a Meal Prep: This dish stores well in the fridge for up to 3 days, so make extra and enjoy it throughout the week.
- Fresh Herbs: Garnish with fresh parsley or mint to give the dish a bright, fresh kick.
FAQ Section
Q1: Can I use ground turkey instead of chicken?
A1: Absolutely! Ground turkey would work just as well and will keep the dish lean and healthy.
Q2: Can I make this dish ahead of time?
A2: Yes! This dish stores well in the fridge for a few days, and the flavors only get better with time.
Q3: What if I don’t like olives?
A3: No problem! If you’re not a fan of olives, you can omit them or substitute with artichoke hearts for a similar briny flavor.
Q4: How do I store leftovers?
A4: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave.
Q5: Can I freeze this dish?
A5: Yes! You can freeze it for up to 3 months. Thaw in the fridge overnight and reheat when ready to serve.
Q6: Can I add other vegetables to this recipe?
A6: Absolutely! You can add spinach, bell peppers, or zucchini to make it even more veggie-packed.
Q7: What’s the best way to reheat this dish?
A7: Reheat it in the microwave or on the stove in a skillet with a splash of water to keep it moist.
Q8: Can I make this recipe with ground beef?
A8: Yes, you can use ground beef if you prefer, but it will change the flavor profile slightly. Ground chicken gives it a lighter, leaner taste.
Q9: How spicy is this dish?
A9: This recipe isn’t very spicy, but you can always add chili flakes if you want to turn up the heat!
Q10: Can I double this recipe?
A10: Definitely! This recipe is easily doubled if you need to feed a larger crowd or want leftovers for the week.
Conclusion
This Mediterranean Ground Chicken is a quick, flavorful, and healthy dish that’s perfect for busy weeknights or a casual weekend dinner. It’s full of vibrant flavors, and the best part is that it’s so versatile—you can serve it in so many ways to suit your cravings. So, grab your ingredients and get cooking! You’re about to enjoy a delicious taste of the Mediterranean.
Print
Mediterranean Ground Chicken
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Description
This high-protein Mediterranean ground chicken is a flavorful and versatile dish, perfect for meal prep or a healthy dinner. Packed with Mediterranean flavors like garlic, lemon, and herbs, it’s quick to make and can be used in a variety of ways – from wraps to salads to bowls. High in protein and full of delicious Mediterranean spices, it’s a meal you can feel good about.
Ingredients
- 1 lb (450g) ground chicken
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cinnamon
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1/2 cup fresh parsley, chopped
- 1/2 cup crumbled feta cheese (optional)
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add the chopped onion and cook until softened, about 3-4 minutes.
- Add the minced garlic and cook for another 30 seconds, until fragrant.
- Add the ground chicken to the skillet, breaking it up with a spoon as it cooks. Cook until browned and fully cooked through, about 8-10 minutes.
- Stir in the cumin, oregano, cinnamon, lemon juice, salt, and pepper.
- Cook for an additional 2 minutes, allowing the flavors to blend.
- Remove from heat and stir in the fresh parsley and crumbled feta cheese (if using).
- Serve over rice, in a wrap, or with a fresh Greek salad.
Notes
- For extra flavor, top with a dollop of tzatziki sauce.
- This dish can be stored in an airtight container in the fridge for up to 4 days.
- You can also use this ground chicken mixture as a filling for pita bread or as a topping for roasted vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 250 kcal
- Sugar: 2g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 75mg