Description
One-Pan Mediterranean Chicken & Rice Skillet is a delightful dish that combines juicy chicken, fragrant spices, and colorful vegetables, offering a quick, healthy, and customizable meal perfect for busy weeknights.
Ingredients
Chicken
- 1.5 lbs Chicken thighs
Cooking Essentials
- 2 tbsp Olive oil
- 3 cloves Garlic, minced
- 1 Onion, chopped
Vegetables
- 2 Bell peppers, sliced
Grains
- 1.5 cups Long-grain rice
Liquids
- 3 cups Chicken broth
Spices
- 1 tsp Cumin
- 1 tsp Paprika
- 1 tsp Oregano
Garnish
- 1/4 cup Fresh parsley, chopped
Instructions
- Sauté the Chicken
In a large skillet, heat olive oil over medium-high heat. Season the chicken thighs with salt, pepper, and your favorite spices, then add them to the pan. Cook until golden brown on both sides, about 5 minutes per side, then remove from the skillet and set aside.
- Cook the Vegetables
In the same skillet, add the chopped onion and garlic. Sauté until the onion becomes translucent, about 3 minutes. Next, add the bell peppers and continue to cook for an additional 2-3 minutes until they soften slightly.
- Add Rice and Broth
Stir in the rice, mixing it with the vegetables to coat it in the flavorful oil. Pour in the chicken broth, bringing it to a simmer. Make sure to scrape any brown bits from the bottom of the skillet for extra flavor.
- Combine and Cook
Return the chicken to the skillet, nestling it into the rice mixture. Cover the skillet and reduce the heat to low. Let it cook for about 20 minutes or until the rice is tender and has absorbed all the liquid.
- Garnish and Serve
Once cooked, remove from heat and sprinkle with fresh parsley. Fluff the rice with a fork, and your Mediterranean Chicken & Rice Skillet is ready to serve!
Notes
- Use a Thermometer: Ensure chicken is cooked to an internal temperature of 165°F for perfect doneness.
- Let it Rest: Allow the skillet to sit covered for a few minutes after cooking for enhanced flavor.
- Experiment with Spices: Don’t hesitate to adjust seasonings based on your preference for a unique taste.
- Keep it Covered: Covering the skillet while cooking helps the rice cook evenly and retain moisture.
- Presentation Matters: Serve with a sprinkle of feta cheese for a beautiful finish!
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg