Description
This easy one-pot meal is perfect for busy nights! Tender meatballs, fluffy rice, and peas come together in just 30 minutes. Use store-bought meatballs for an even quicker dinner!
Ingredients
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2 teaspoons olive oil
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3 cloves garlic, minced
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1 pound homemade or store-bought meatballs
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3 cups beef broth*
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1 1/2 cups uncooked rice, rinsed
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1/2 teaspoon garlic powder
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1/4 teaspoon black pepper (or more to taste)
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1/2 teaspoon kosher salt (or to taste)
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1 1/2 cups frozen peas (adjust to preference)
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1/2 cup green onions, chopped
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1/4 cup fresh parsley, chopped (optional)
Instructions
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If using frozen meatballs, thaw them slightly in the microwave for a couple of minutes.
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Heat a large high-sided skillet over medium-high heat and add olive oil.
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Sauté the minced garlic for 1 minute until fragrant.
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Add the meatballs and cook for 2-3 minutes.
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Pour in the beef broth, then add rice, garlic powder, salt, and pepper. Stir to combine.
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Bring to a boil, then reduce the heat to low. Cover and simmer for 15-20 minutes, stirring at 15 minutes to prevent sticking.
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Once the rice is tender and the liquid is absorbed, remove from heat. Adjust seasoning if needed.
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Stir in the frozen peas, green onions, and parsley (if using). Cover for a few minutes until the peas are warm.
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Serve hot with a fresh green salad or over a bed of spinach for extra greens!
Notes
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For extra flavor, swap beef broth with chicken broth or vegetable broth.
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You can mix in spinach at the end for added greens.
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Store leftovers in an airtight container for up to 3 days.
Nutrition
- Calories: 450
- Sugar: 2g
- Sodium: 750mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 55mg