Description
This Easy Meatballs and Vegetables Soup is a hearty, homemade grain-free soup packed with tender meatballs, fresh vegetables, and a light, flavorful broth. Perfect for lunch or dinner, this healthy recipe is warm, comforting, and full of nutrients. Enjoy a bowl of this high-protein meal as a cozy spring meal or a quick weeknight dinner.
Ingredients
Units
Scale
For the Meatballs:
- 10 oz (280g) lean ground beef
- 1 Tbsp mint, chopped
- 1 tsp cumin
- 1 tsp black pepper
- 1/3 cup potato, grated
- Salt, to taste
For the Soup:
- 1 onion, finely chopped
- 1/2 carrot (or 1 small), chopped
- 1 1/2 potatoes, chopped into small cubes
- 1 Tbsp red chili, finely chopped (optional)
- 4–5 cups water or stock (use more if needed)
- 1 small tomato, blended or finely chopped
- 2 garlic cloves, minced
- 1 Tbsp olive oil
- 1 tsp oregano
- Handful of fresh basil, finely chopped
- 1 egg yolk
- 1–2 tsp lemon juice or vinegar
- Salt and black pepper, to taste
Instructions
- Prepare the Meatballs: In a bowl, mix ground beef with grated potato, mint, cumin, black pepper, and salt. Shape into small meatballs.
- Chop the Vegetables: Finely chop the onion, carrot, potatoes, red chili (if using), tomato, and basil. Mince the garlic.
- Cook the Soup: In a large pot, add olive oil and sauté the onions until softened. Add carrots, potatoes, red chili, tomato, and garlic. Stir well.
- Add Meatballs and Simmer: Pour in 4 cups of water or stock and bring to a boil. Carefully add the meatballs, reduce heat, and let the soup simmer for 30 minutes. Add more water or stock if needed.
- Season and Finish: Taste the soup and adjust seasoning with salt and pepper. Stir in fresh basil.
- Temper the Egg Yolk: In a small bowl, whisk the egg yolk with lemon juice or vinegar. Slowly ladle some hot soup broth into the egg mixture, stirring continuously to avoid scrambling. Repeat 3–4 times, then pour the mixture into the soup.
- Serve Immediately: Turn off the heat and enjoy your delicious homemade meatball soup!
Notes
- Use turkey or chicken instead of beef for a lighter version.
- Add more chili for a spicier kick.
- Store leftovers in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 320 kcal
- Sugar: 4g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 85mg