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Meatball Sub Delight

Meatball Sub Delight

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  • Author: Maria
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian-American
  • Diet: Kosher

Description

A rich and hearty sandwich featuring juicy homemade meatballs smothered in marinara sauce and melted mozzarella, all tucked into a toasted sub roll. Perfect for a comforting meal or a game day treat.


Ingredients

Units Scale
  • 1 pound ground beef
  • 1/2 cup breadcrumbs
  • 1 large egg
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1/4 cup grated parmesan cheese
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 tablespoon olive oil
  • 2 cups marinara sauce
  • 4 sub sandwich rolls
  • 1 cup shredded mozzarella cheese
  • Fresh basil leaves, for garnish

Instructions

  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. In a large bowl, mix ground beef, breadcrumbs, egg, onion, garlic, parmesan, salt, pepper, and oregano until just combined.
  3. Roll the mixture into 1.5-inch meatballs and place them on the prepared baking sheet. Drizzle or brush lightly with olive oil.
  4. Bake the meatballs for 20 minutes. Meanwhile, warm the marinara sauce in a saucepan and toast the sub rolls in the oven for 5 minutes until slightly crispy.
  5. Transfer the baked meatballs into the marinara sauce and simmer for another 10 minutes to absorb flavor.
  6. Place 3-4 meatballs into each sub roll, spoon extra sauce over them, top with shredded mozzarella, and return to the oven for 5–7 minutes until the cheese is bubbly and melted.
  7. Garnish with fresh basil and a sprinkle of parmesan. Serve hot.

Notes

  • Use fresh mozzarella for a creamier texture.
  • Toast the rolls before assembling to avoid sogginess.
  • Make the meatballs ahead of time and store for up to 3 days.

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 620
  • Sugar: 6g
  • Sodium: 980mg
  • Fat: 34g
  • Saturated Fat: 13g
  • Unsaturated Fat: 17g
  • Trans Fat: 0.5g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 110mg