If youโre looking for a meal thatโs flavorful, satisfying, and perfect for meal prep, Meal Prep Cashew Chicken is your new best friend. This dish combines tender chicken with crunchy, salty cashews in a savory sauce thatโs just the right balance of sweet and salty. Itโs a meal you can enjoy throughout the week without getting bored, and itโs so easy to make! Plus, the best part? It stores beautifully in the fridge, making it perfect for those busy days when you want something homemade without the hassle. Trust me, this oneโs a keeper!
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Why Youโll Love Meal Prep Cashew Chicken
When youโre planning meals for the week, you want something thatโs delicious, easy to prepare, and thatโll last. Hereโs why Meal Prep Cashew Chicken ticks all the boxes:
Delicious and Balanced: The combination of tender chicken, crunchy cashews, and a flavorful sauce creates a dish thatโs both satisfying and light. The sauce has just the right balance of sweetness from hoisin and a little tang from soy sauce, making every bite mouthwatering.
Meal Prep Friendly: This dish is a meal prep dream! You can make a large batch, portion it out into containers, and have a delicious lunch or dinner ready to go for the week.
Quick and Easy: With simple ingredients and minimal prep time, this dish comes together in no time. Perfect for those busy days when you need something healthy and flavorful fast.
Customizable: You can easily adjust the level of spice or sweetness to suit your tastes. Add a little extra chili for heat or a bit more honey for sweetness!
Crowd-Pleasing: Whether itโs just you or youโre making it for your whole family, this recipe is sure to be a hit. The cashews add a satisfying crunch, and the chicken is so tenderโitโs a texture and flavor combo that everyone will love!
Ingredients
For the Meal Prep Cashew Chicken:
Chicken Breast: Lean, tender chicken breast that cooks up quickly and absorbs all the flavor of the sauce.
Cashews: The star of this dish! They add a satisfying crunch and a touch of saltiness that complements the sweet and savory sauce.
Soy Sauce: The base of the sauce, giving it that signature salty umami flavor.
Hoisin Sauce: Adds a touch of sweetness and depth to the sauce.
Garlic: Fresh garlic brings an aromatic punch to the dish.
Ginger: A little grated ginger adds warmth and spice to the sauce.
Honey: A small amount of honey balances out the saltiness of the soy sauce and adds a hint of sweetness.
Rice Vinegar: Adds a tangy note to the sauce, balancing the richness of the hoisin.
Green Onions: For garnish and an added burst of fresh flavor.
Olive Oil: For sautรฉing the chicken to perfection.
Cornstarch: Helps thicken the sauce for that perfect consistency.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Ready to get cooking? Letโs make this easy, flavorful dish:
Cook the Chicken:
- Heat a large skillet over medium-high heat and add olive oil.
- Season the chicken breasts with salt and pepper, and cook for about 6-8 minutes on each side, or until fully cooked and golden brown. Remove from the skillet and set aside.
Prepare the Sauce:
- In the same skillet, add a little more oil if needed and sautรฉ the garlic and ginger for about 1 minute, until fragrant.
- In a small bowl, whisk together the soy sauce, hoisin sauce, honey, rice vinegar, and cornstarch until smooth.
- Pour the sauce into the skillet and bring to a simmer. Let it cook for 2-3 minutes, until it thickens up nicely.
Assemble the Dish:
- Slice the cooked chicken into bite-sized pieces and return it to the skillet.
- Add the cashews and toss everything together so the chicken is coated in the sauce.
- Let everything cook together for another 2-3 minutes, allowing the flavors to meld.
Serve and Enjoy:
Garnish with green onions and serve over rice or your favorite grain. Enjoy your easy, flavorful meal prep!
How to Serve Meal Prep Cashew Chicken
This dish is versatile and can be paired with a variety of sides to complete your meal:
Steamed Rice: The classic pairing. Fluffy white rice or brown rice soaks up the delicious sauce, making every bite even better.
Quinoa: For a protein-packed alternative, serve this with quinoa. It adds a nice texture and extra nutritional benefits.
Vegetables: Steamed broccoli, sautรฉed spinach, or roasted bell peppers make a perfect side to balance out the richness of the cashew chicken.
Noodles: If youโre in the mood for noodles, try serving this dish with some stir-fried rice noodles for an extra indulgent meal.
Additional Tips
Here are some tips to make this meal even better:
Use Chicken Thighs: For a juicier, more flavorful option, you can swap the chicken breasts for chicken thighs. Theyโll give the dish an extra richness.
Adjust the Sweetness: If you like a sweeter sauce, add a little more honey. If you prefer it less sweet, reduce the honey and add a dash more soy sauce.
Make it Spicy: If you like some heat, add some crushed red pepper flakes or fresh sliced chili to the sauce.
Store for Meal Prep: Store the cashew chicken in airtight containers in the fridge for up to 4 days. It reheats well and keeps the flavors intact.
Freeze for Later: If youโre prepping for the future, freeze the chicken and sauce mixture in an airtight container for up to 3 months. When ready to eat, thaw overnight in the fridge and reheat on the stovetop.
FAQ Section
Q1: Can I use a different nut instead of cashews?
A1: Yes, you can use almonds, peanuts, or even pistachios if you prefer. Each will give the dish a slightly different flavor and texture.
Q2: Can I make this recipe vegetarian?
A2: Absolutely! You can substitute the chicken with tofu or tempeh for a vegetarian version of this dish.
Q3: How do I store leftovers?
A3: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently on the stove or in the microwave.
Q4: Can I make this dish gluten-free?
A4: Yes, simply substitute the soy sauce with tamari or another gluten-free soy sauce alternative, and youโre good to go!
Q5: How can I make this dish spicier?
A5: Add red pepper flakes, chili paste, or fresh sliced chilies to the sauce to give it an extra kick.
Q6: Can I use frozen chicken?
A6: Itโs best to thaw frozen chicken before cooking to ensure even cooking. If using frozen chicken, be sure to cook it all the way through.
Q7: Can I add vegetables to this dish?
A7: Yes! Feel free to add veggies like bell peppers, broccoli, or carrots to the stir-fry for extra flavor and nutrition.
Q8: How do I know when my chicken is done?
A8: The chicken is done when it reaches an internal temperature of 165ยฐF (74ยฐC). You can use a meat thermometer to check.
Q9: Can I make this ahead of time?
A9: Yes, this dish is perfect for meal prep. You can make it ahead and store it in the fridge for up to 4 days.
Q10: Can I double the recipe?
A10: Absolutely! If youโre feeding a crowd or want extra for leftovers, just double the ingredients and follow the same instructions.
Conclusion
Meal Prep Cashew Chicken is a fantastic, easy-to-make dish thatโs perfect for meal prep. Itโs flavorful, satisfying, and ideal for busy days when you want a homemade meal without spending too much time in the kitchen. With its combination of tender chicken, crunchy cashews, and a sweet-savory sauce, this dish is sure to become a go-to in your weekly rotation. So, go ahead and make a batchโyour future self will thank you!
PrintMeal Prep Cashew Chicken
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 6-8 servings
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian
Description
This Meal Prep Cashew Chicken is a quick and easy dish with tender chicken, vibrant bell peppers, and crunchy cashews in a savory sauce. Perfect for meal prep, itโs a delicious, flavorful, and healthy option to enjoy throughout the week!
Ingredients
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2 pounds chicken tenderloins (or breasts), cut into 1-inch cubes
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Salt and freshly ground pepper, to taste
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2 tablespoons vegetable oil
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2 bell peppers, seeded and cut into bite-size pieces
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4 garlic cloves, minced
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3 tablespoons hoisin sauce
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1/4 cup soy sauce
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3 tablespoons rice vinegar
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2 tablespoons honey
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1 teaspoon grated ginger
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1/2 teaspoon red pepper flakes
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1 teaspoon sesame oil
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1/2 cup water
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2 tablespoons corn starch
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1 bunch scallions, sliced
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1 cup roasted cashews
Instructions
-
Cook the Chicken:
Season the chicken pieces with salt and pepper. Heat the vegetable oil in a large skillet over medium-high heat until very hot. Working in batches, add the chicken and stir fry until golden brown, about 4-5 minutes. Transfer the chicken to a plate and reserve. -
Cook the Vegetables:
Add the bell peppers and garlic to the skillet, cooking until crisp-tender, about 3 minutes. -
Make the Sauce:
In a bowl, mix the hoisin sauce, soy sauce, rice vinegar, honey, grated ginger, red pepper flakes, sesame oil, water, and corn starch until well combined. Reserve. -
Combine Chicken and Sauce:
Once the veggies are crisp-tender, add the chicken back into the pan and pour the reserved sauce over the chicken and veggies, tossing everything to coat. Cook for a couple of minutes until the sauce thickens.
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Finish and Serve:
Add the cashews and scallions, stirring to combine.
Serve immediately, or for meal prep, divide into 6 to 8 containers. The dish keeps in the fridge for 3-4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 400 kcal
- Sugar: 10g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg