Description
This creamy and flavorful Marry Me Chicken Soup, is a rich, satisfying dish that’s perfect for cozy evenings or a hearty lunch. With tender chicken, sun-dried tomatoes, and Parmesan cheese in a velvety broth, it’s love at first bite! Low-carb and keto-friendly.
Ingredients
Units
Scale
- 1 tablespoon olive oil
- 1 pound boneless, skinless chicken thighs, diced
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- 4 cups chicken broth (low sodium)
- 1 cup heavy cream
- 1 cup spinach, chopped
- 1/2 cup sun-dried tomatoes, chopped
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh basil, chopped (optional for garnish)
Instructions
- Cook the Chicken:
- Heat the olive oil in a large pot over medium heat.
- Add the diced chicken thighs and season with garlic powder, onion powder, Italian seasoning, salt, and pepper.
- Cook, stirring occasionally, until browned and cooked through, about 5-7 minutes.
- Simmer the Broth:
- Pour in the chicken broth and bring to a gentle simmer.
- Cook for about 10 minutes to allow the flavors to meld.
- Add Creamy Ingredients:
- Stir in the heavy cream, chopped spinach, and sun-dried tomatoes.
- Simmer for an additional 5 minutes, allowing the spinach to wilt and flavors to combine.
- Finish the Soup:
- Stir in the grated Parmesan cheese until fully melted and incorporated.
- Adjust seasoning with salt and pepper if needed.
- Serve:
- Ladle the soup into bowls and garnish with fresh basil if desired.
- Serve hot and enjoy!
Notes
- For a more robust flavor, sauté diced onions and garlic in the olive oil before adding the chicken.
- To thicken the soup, whisk in 1 tablespoon of xanthan gum while adding the cream.
- This soup pairs wonderfully with keto-friendly sides like pork rinds, celery sticks, or cucumber slices.
Nutrition
- Serving Size: 1/4 recipe
- Calories: 450
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 35 g
- Saturated Fat: 15
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5 g
- Fiber: 0g
- Protein: 30 g
- Cholesterol: 120 mg