Description
This Marinated Beef & Roasted Veggies recipe features tender beef marinated in a flavorful blend of spices, paired with perfectly roasted vegetables. The savory beef and crispy veggies come together for a healthy and satisfying meal. Ideal for an easy dinner or meal prep, this dish is packed with bold flavors and healthy ingredients, making it a great choice for a nutritious and tasty weeknight meal.
Ingredients
Units
Scale
For the marinated beef:
- 1 lb flank steak or sirloin, thinly sliced
- 3 tbsp soy sauce (or tamari for gluten-free)
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tbsp honey
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp cumin
- Salt and pepper, to taste
For the roasted veggies:
- 2 large carrots, sliced
- 1 zucchini, chopped
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 red onion, sliced
- 2 tbsp olive oil
- Salt and pepper, to taste
- 1 tsp dried thyme
- 1 tsp paprika
Instructions
- Marinate the beef:
In a medium bowl, whisk together the soy sauce, olive oil, balsamic vinegar, honey, garlic, oregano, cumin, salt, and pepper. Add the thinly sliced beef to the marinade and toss to coat. Cover and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor. - Prepare the vegetables:
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a large bowl, toss the chopped carrots, zucchini, bell peppers, and onion with olive oil, salt, pepper, thyme, and paprika. Spread the veggies in a single layer on the prepared baking sheet. - Roast the veggies:
Roast the vegetables in the preheated oven for 25-30 minutes, or until they are tender and slightly browned, stirring halfway through. - Cook the beef:
While the vegetables roast, heat a large skillet over medium-high heat. Add the marinated beef and cook for 4-5 minutes, or until browned and cooked through, stirring occasionally. - Assemble the dish:
Once the vegetables are roasted, serve the marinated beef on top of the roasted veggies. Garnish with fresh herbs or a squeeze of lemon juice, if desired.
Notes
- You can use any vegetables you like for roasting, such as sweet potatoes, broccoli, or Brussels sprouts.
- For a lighter version, you can serve the beef and veggies over a bed of greens like spinach or arugula.
- The marinated beef can also be grilled instead of pan-cooked for a smoky flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 380 kcal
- Sugar: 9g
- Sodium: 600mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 75 mg