If you’re craving a dish that’s equal parts savory, satisfying, and full of flavor, this Marinated Beef & Roasted Veggies is exactly what you need. Imagine tender, juicy beef marinated in a zesty blend of spices and paired with perfectly roasted vegetables. It’s the kind of meal that’s comforting yet fresh, bursting with flavors that’ll make your taste buds sing. Trust me, this one will be a new favorite!
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Why You’ll Love Marinated Beef & Roasted Veggies
This recipe is more than just a meal—it’s an experience. Whether you’re preparing it for a weeknight dinner or serving it at a gathering, this dish checks all the boxes. Here’s why you’ll absolutely love it:
- Flavor-packed: The beef is marinated to perfection, soaking up all the delicious spices, making each bite incredibly flavorful. Add the roasted veggies, and you’ve got a match made in culinary heaven.
- Easy to Make: While marinating takes a bit of time, the cooking part is straightforward. Toss the veggies in the oven, and let them roast to crispy perfection while the beef cooks.
- Healthy & Hearty: The combination of lean beef and a variety of vegetables makes this dish balanced and nutritious. It’s filling, but won’t leave you feeling sluggish.
- Customizable: Feel free to adjust the veggies to your preference—add carrots, sweet potatoes, or even Brussels sprouts for extra flavor and texture.
- Perfect for Meal Prep: This recipe makes great leftovers, so you can prepare it in advance for a week’s worth of tasty, ready-to-go meals.
Ingredients
Here’s everything you need to make Marinated Beef & Roasted Veggies:
- Beef (Steak or Sirloin): The star of the dish! Choose a cut of beef that’s tender and flavorful. Sirloin works wonderfully, but feel free to use your favorite cut.
- Olive Oil: A drizzle of olive oil for marinating the beef and roasting the veggies. It helps everything cook beautifully and adds richness.
- Soy Sauce: For an umami-packed marinade that gives the beef a savory depth of flavor.
- Garlic: Fresh garlic brings a punch of aroma and taste that elevates the marinade.
- Lemon Juice: A bit of acidity from lemon juice helps balance the richness of the beef.
- Herbs & Spices: Dried oregano, thyme, paprika, salt, and pepper come together to create a flavorful seasoning blend for both the beef and the veggies.
- Vegetables (Potatoes, Bell Peppers, Zucchini, Onions): A colorful mix of vegetables adds texture, sweetness, and a gorgeous variety of flavors.
- Fresh Parsley (Optional): A sprinkle of fresh parsley adds a bright pop of color and freshness to finish the dish.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s dive into the steps to make this Marinated Beef & Roasted Veggies:
- Marinate the Beef: In a bowl, combine olive oil, soy sauce, garlic, lemon juice, oregano, thyme, paprika, salt, and pepper. Add the beef and coat it well with the marinade. Let it sit for at least 30 minutes, or up to 4 hours in the fridge for deeper flavor.
- Prepare the Veggies: While the beef marinates, prep the veggies. Cut the potatoes, bell peppers, zucchini, and onions into bite-sized pieces. Drizzle with olive oil, and season with salt, pepper, and any extra herbs you love.
- Roast the Veggies: Preheat your oven to 425°F (220°C). Spread the prepared veggies on a baking sheet in a single layer. Roast for 20-25 minutes, tossing halfway through, until they’re tender and slightly crispy on the edges.
- Cook the Beef: While the veggies are roasting, heat a grill pan or skillet over medium-high heat. Sear the marinated beef for about 4-5 minutes on each side, depending on your preferred level of doneness. Let the beef rest for a few minutes before slicing it thinly against the grain.
- Assemble & Serve: Arrange the roasted veggies on a platter or individual plates, and top with the sliced beef. Garnish with fresh parsley if desired, and serve warm. Enjoy the rich, savory flavors and hearty textures in every bite!
Nutrition Facts
Servings: [Number of servings]
Calories per serving: [Calorie count per serving]
Preparation Time
Prep Time: [Time to prepare ingredients]
Cook Time: [Time to cook or bake]
Total Time: [Total time needed]
How to Serve Marinated Beef & Roasted Veggies
This dish is fantastic on its own, but here are a few ways to elevate it even more:
- Rice or Quinoa: Serve alongside a bed of rice or quinoa to make the dish even heartier and soak up all the delicious juices from the beef and veggies.
- Green Salad: Pair it with a fresh salad of mixed greens to add a light, refreshing contrast to the savory main dish.
- Flatbread or Pita: A warm piece of flatbread or pita is perfect for mopping up any remaining sauce or juices on the plate.
Additional Tips
Here are some extra tips to help you get the most out of this recipe:
- Marinate Longer: If you have the time, marinate the beef overnight. This gives the flavors more time to penetrate the meat and makes it even more tender.
- Mix Veggies: Feel free to mix and match vegetables based on what you have on hand. Carrots, sweet potatoes, or even mushrooms would make great additions.
- Grill the Beef: For an added smoky flavor, consider grilling the beef instead of cooking it in a pan.
- Make it Spicy: If you like a bit of heat, add some chili flakes or a touch of hot sauce to the marinade for a spicy kick.
FAQ Section
Q1: Can I use a different cut of beef?
A1: Absolutely! You can use flank steak, ribeye, or any other tender cut of beef you prefer. Just adjust the cooking time based on thickness.
Q2: Can I make this ahead of time?
A2: Yes! You can marinate the beef the night before and roast the veggies in advance. Simply reheat before serving.
Q3: How do I store leftovers?
A3: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the oven or on the stove.
Q4: Can I freeze this dish?
A4: You can freeze the beef for up to 3 months. Store it in an airtight container or freezer bag. The veggies are best fresh, but you can freeze them too if necessary.
Q5: Can I use frozen vegetables?
A5: Fresh vegetables work best for this recipe, but you can use frozen veggies if needed. Just be sure to thaw and drain them before roasting.
Q6: How do I cook the beef to my preferred level of doneness?
A6: For medium-rare, cook the beef for about 4 minutes per side. For medium, go for 5-6 minutes per side. Adjust based on your preference.
Q7: Can I add other herbs or spices to the marinade?
A7: Of course! Experiment with spices like cumin, rosemary, or coriander to customize the flavor profile to your liking.
Q8: Can I use a different oil for roasting the veggies?
A8: Yes! You can use avocado oil, coconut oil, or any oil with a high smoke point.
Q9: How do I make this dish spicier?
A9: Add chili flakes to the marinade or toss the veggies with some cayenne pepper for a spicy twist.
Q10: Can I serve this with a sauce?
A10: Absolutely! A drizzle of balsamic glaze, chimichurri, or even a creamy garlic sauce would complement the beef and veggies beautifully.
Conclusion
This Marinated Beef & Roasted Veggies recipe is the perfect balance of savory, fresh, and satisfying. It’s simple enough for a weeknight dinner, yet impressive enough for a special occasion. Whether you’re cooking for yourself or feeding a crowd, this dish is sure to become a favorite. Get ready to savor every bite!
Print
Marinated Beef & Roasted Veggies
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Description
This Marinated Beef & Roasted Veggies recipe features tender beef marinated in a flavorful blend of spices, paired with perfectly roasted vegetables. The savory beef and crispy veggies come together for a healthy and satisfying meal. Ideal for an easy dinner or meal prep, this dish is packed with bold flavors and healthy ingredients, making it a great choice for a nutritious and tasty weeknight meal.
Ingredients
For the marinated beef:
- 1 lb flank steak or sirloin, thinly sliced
- 3 tbsp soy sauce (or tamari for gluten-free)
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tbsp honey
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp cumin
- Salt and pepper, to taste
For the roasted veggies:
- 2 large carrots, sliced
- 1 zucchini, chopped
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 red onion, sliced
- 2 tbsp olive oil
- Salt and pepper, to taste
- 1 tsp dried thyme
- 1 tsp paprika
Instructions
- Marinate the beef:
In a medium bowl, whisk together the soy sauce, olive oil, balsamic vinegar, honey, garlic, oregano, cumin, salt, and pepper. Add the thinly sliced beef to the marinade and toss to coat. Cover and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor. - Prepare the vegetables:
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a large bowl, toss the chopped carrots, zucchini, bell peppers, and onion with olive oil, salt, pepper, thyme, and paprika. Spread the veggies in a single layer on the prepared baking sheet. - Roast the veggies:
Roast the vegetables in the preheated oven for 25-30 minutes, or until they are tender and slightly browned, stirring halfway through. - Cook the beef:
While the vegetables roast, heat a large skillet over medium-high heat. Add the marinated beef and cook for 4-5 minutes, or until browned and cooked through, stirring occasionally. - Assemble the dish:
Once the vegetables are roasted, serve the marinated beef on top of the roasted veggies. Garnish with fresh herbs or a squeeze of lemon juice, if desired.
Notes
- You can use any vegetables you like for roasting, such as sweet potatoes, broccoli, or Brussels sprouts.
- For a lighter version, you can serve the beef and veggies over a bed of greens like spinach or arugula.
- The marinated beef can also be grilled instead of pan-cooked for a smoky flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 380 kcal
- Sugar: 9g
- Sodium: 600mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 75 mg