Maple Glazed Brussels Sprouts (with Balsamic)

If you think Brussels sprouts can’t be both crispy and sweetly irresistible, this recipe will completely change your mind. Picture tender, caramelized little green gems coated in a rich maple glaze with a touch of balsamic tang, roasted to perfection until edges are crisp and nutty. The smell alone—sweet, smoky, and savory—is enough to make your mouth water before the first bite. Trust me, this one’s a game-changer for anyone who’s ever turned their nose up at Brussels sprouts.

Whether you’re serving them as a side for a cozy weeknight dinner, a holiday feast, or just indulging in a snack that feels fancy but is super easy, these sprouts hit all the right notes: sweet, savory, tangy, and slightly crunchy.

Recipe Origin

Brussels sprouts have come a long way from boring boiled vegetables. This recipe takes inspiration from modern roasting techniques, adding a maple-balsamic twist that enhances natural sweetness and adds a golden caramelized finish. It’s a simple way to elevate a humble veggie into a show-stopping dish.

Kitchen Tools You’ll Need

• Large mixing bowl
• Measuring spoons
• Baking tray
• Parchment paper or foil
• Spoon or spatula
• Oven mitts
• Knife and cutting board

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Why You’ll Love Maple Glazed Brussels Sprouts

This isn’t just a side dish—it’s a culinary revelation. Here’s why it’s worth making:

Versatile: Perfect alongside roasted meats, grains, or even as a hearty salad topper. They’re great for weeknight dinners or festive occasions.

Budget-Friendly: Uses simple pantry staples and fresh Brussels sprouts. No fancy ingredients needed to create a flavorful dish.

Quick and Easy: Minimal prep, easy roasting, and hands-off cooking mean you can have this dish ready in under 30 minutes.

Customizable: Love spice? Add crushed red pepper flakes. Want a nutty crunch? Toss with toasted pecans or walnuts.

Crowd-Pleasing: Sweet, tangy, and caramelized—these sprouts even convert the Brussels sprout skeptics.

Chef’s Pro Tips for Perfect Results

• Trim and halve evenly: Ensures even roasting and crispy edges.
• Dry sprouts well: Excess moisture prevents caramelization.
• High heat roasting: Helps develop those crispy, golden-brown edges.
• Toss halfway through: Promotes even roasting and glaze coating.
• Use fresh maple syrup: Adds a more natural, rich sweetness than processed syrups.

Ingredients for Maple Glazed Brussels Sprouts (with Balsamic)

Here’s what makes this dish irresistible:

Brussels Sprouts: Crisp, earthy, and perfectly tender when roasted.

Olive Oil (for marinating and baking): Helps the spices adhere and promotes caramelization.

Sweet Paprika Powder: Adds warmth, depth, and a subtle smoky flavor.

Garlic Powder: Infuses the sprouts with savory aroma and flavor.

Salt and Black Pepper: Essential for balancing sweetness and bringing out natural flavors.

Maple Syrup: Creates the signature glaze that caramelizes beautifully in the oven.

Sunflower Oil (for roasting): High smoke point ensures crispy edges and prevents burning.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s make these sprouts irresistibly caramelized step by step:

Preheat Your Oven: Set your oven to 400°F (200°C) to ensure perfect roasting.

Prepare the Brussels Sprouts: Trim the stems and halve the Brussels sprouts. Pat dry to remove excess moisture.

Marinate: In a large bowl, combine olive oil, sweet paprika, garlic powder, salt, and black pepper. Toss the sprouts until evenly coated. Let them sit for a few minutes to absorb the flavors.

Glaze with Maple Syrup: Drizzle maple syrup over the marinated sprouts and toss gently to coat. This step ensures that every bite gets that signature sweet and savory flavor.

Prepare Baking Tray: Line your tray with parchment paper or foil and drizzle sunflower oil to prevent sticking.

Arrange and Roast: Spread the sprouts in a single layer, cut side down. Roast for 20–25 minutes, tossing halfway through, until crispy, golden, and caramelized on the edges.

Finishing Touch: Remove from oven and drizzle a little balsamic vinegar if desired, for an extra tangy-sweet punch. Serve immediately and watch these little caramelized gems disappear.

Nutrition Facts

Servings: 4
Calories per serving: Approximately 150
Preparation Time
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

How to Serve Maple Glazed Brussels Sprouts

With Roasted Meats: Complements roasted chicken, pork, or turkey beautifully.

With Grains: Toss with quinoa, farro, or rice for a hearty, flavorful side.

As a Snack: Enjoy them on their own—crispy, caramelized sprouts make a satisfying snack.

Presentation Tip: Arrange on a serving platter and drizzle extra maple syrup or balsamic glaze for a gorgeous finish.

Make-Ahead and Storage Tips

• Prep Ahead: Trim, halve, and marinate sprouts in advance. Store in the fridge until ready to roast.
• Storage: Leftovers can be stored in an airtight container in the fridge for up to 2 days. Reheat in the oven to maintain crispiness.
• Double the Batch: Roasts evenly in a large pan—just make sure not to overcrowd.

Variations to Try

• Spicy Kick: Add a pinch of crushed red pepper flakes to the marinade.
• Nutty Twist: Toss with toasted walnuts or pecans for crunch.
• Citrus Zest: Add orange or lemon zest to brighten the flavor.
• Cheesy Finish: Sprinkle with grated Parmesan just before serving.

Additional Tips

• Even Size Matters: Halve the sprouts evenly for uniform cooking.
• High Smoke Point Oils: Sunflower or avocado oil help achieve crisp edges without burning.
• Serve Immediately: Best enjoyed fresh from the oven for maximum flavor and crispiness.

FAQ Section

Q1: Can I use frozen Brussels sprouts?
A1: Fresh is preferred for crispiness, but frozen works if fully thawed and patted dry.

Q2: Can I make this vegan?
A2: Yes! The recipe is naturally vegan.

Q3: Can I use honey instead of maple syrup?
A3: Absolutely, though the flavor will be slightly different but still delicious.

Q4: How do I get them extra crispy?
A4: Use high heat, toss halfway, and avoid overcrowding the pan.

Q5: Can I roast them longer?
A5: Yes, but watch carefully to prevent burning. Crispy edges are great, burnt edges are not.

Q6: Can I add balsamic vinegar before roasting?
A6: It’s better to drizzle after roasting to avoid burning and bitterness.

Q7: How do I store leftovers?
A7: Airtight container in the fridge for up to 2 days, reheat in the oven to retain crispiness.

Q8: Can I make this gluten-free?
A8: Yes, the recipe is naturally gluten-free.

Q9: Can I add other spices?
A9: Paprika and garlic are essential, but feel free to experiment with thyme, rosemary, or smoked paprika.

Q10: Can I use a different sweetener?
A10: Maple syrup is ideal, but honey or agave can work in a pinch.

Conclusion

Maple Glazed Brussels Sprouts (with Balsamic) turn a humble vegetable into a caramelized, flavor-packed side dish that’s both elegant and comforting. Sweet, tangy, and crispy, they’re perfect for weeknight dinners, holiday spreads, or a simple snack. One bite and even Brussels sprout skeptics will be hooked. Roasted to golden perfection and finished with a hint of balsamic, these sprouts are destined to become a go-to in your kitchen.

Learn how to make Maple Balsamic Roasted Brussels Sprouts—sweet, tangy, and irresistible: