Description
This Mango Coconut Chia Pudding is a creamy, tropical treat packed with healthy fats, fiber, and protein. Made with coconut milk, fresh mango, and chia seeds, it’s a nutrient-dense breakfast, snack, or dessert! Plus, it’s naturally vegan and gluten-free.
Ingredients
Scale
- 1 cup unsweetened coconut milk (from a can or carton)
- 1/4 cup chia seeds
- 1 tablespoon maple syrup or honey (optional)
- 1/2 teaspoon vanilla extract
- 1 medium mango, diced
- 2 tablespoons unsweetened shredded coconut
- Pinch of salt
Instructions
- Mix the base: In a bowl or jar, whisk together the coconut milk, chia seeds, maple syrup, vanilla extract, and salt. Let sit for 5 minutes, then stir again to prevent clumping.
- Refrigerate: Cover and chill for at least 2 hours (or overnight) until thickened.
- Assemble: Stir the pudding, then layer it with diced mango and shredded coconut in serving glasses.
- Serve: Enjoy chilled as a breakfast, snack, or dessert!
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 15g
- Sodium: 40mg
- Fat: 16g
- Saturated Fat: 11g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg